Upkar`s 8 Week Progress Photo
My client Upkar. When he came to me 8 weeks ago he was experiencing changes many men can go through as they age including decreased testosterone levels, unwanted weight gain around the abdomen, and difficultly gaining lean muscle mass. Although he was making good nutritional choices he was under eating, and had plateaued from his weight training sessions. I incorporated meals that had a higher caloric intake, and nutrient timing to maximize his training sessions. I completely revamped his workouts to ensure he was training out side his comfort zone. He is up 5 lbs of muscle in 8 weeks, he looks 10 years younger, is happier and healthier then ever!!!