Recipes

Michelle`s Zucchini Waffle Cakes

Use any protein powder of your choice, I personally like Devotion angel food cake protein. If you use something else try a neutral vanilla flavour and add 1 tsp of baking powder. […]

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Egg Muffins

Directions: Preheat oven to 350 In a non stick muffin tray fill each area with egg whites Add chopped mushroom, spinach, cheese or any spices you desire Bake for 30 […]

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Guilt and Sugar Free Melt In Your Mouth Chocolate Squares

Instructions and Directions: Take 3 heaping spoons of coconut oil, and melt in the microwave Next add 1 or 2 scoops of chocolate protein powder and stir until mixed together […]

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The BEST Protein Pancakes you will ever have!

Ingredients: 1/3 cup oat flour 1/4 cup eggwhites 1/4 cup fat free cottage cheese 1 tbsp olive oil 1 tbsp unsweetened apple sauce 1 egg 1 tsp baking powder OPTIONAL: 1 […]

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Coconut Honey Chicken and Veggies

1lb chicken 2 tbs coconut oil 2 tbs honey Head of cauliflower Head of broccoli 1 red pepper or carrots For this one I just cut the chicken into chunks […]

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Low Carb Protein Pancakes

Here is a little secret I have for you to help you be successful in reaching your fitness goals. Make your meals taste great so you enjoy them. This little […]

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Feat Spinach and Oat Turkey Burgers

Ingredients 1 pound ground turkey 1 cup oats 2 egg whites 10 ounces frozen spinach thawed, chopped, drained 1 cup feta cheese crumbled 1 tsp dried minced onion or finely chopped onion 1/2 tsp garlic powder 1/4 tsp black pepper 1 pinch salt Instructions […]

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Chick Pea Brownies

Ingredients: 1 can of organic chickpeas rinsed and drained 1/2 cup all natural organic almond or PB 1/3 cup Walden farms maple syrup or pure maple syrup 2tsp vanilla 1/2 […]

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Peanut Butter Brownie Swirl Oatmeal

Ingredient 1 cup rolled oats 2 cups vanilla almond milk, unsweetened 2 tablespoons unsweetened cocoa powder 2 tablespoons peanut butter pinch of salt dash of cinnamon 1/2 teaspoon vanilla 1/8 teaspoon stevia -tablespoon […]

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Black Bean Brownies

For the BROWNIE LAYERS 1 can black beans rinsed and drained 3TBS cocoa 3TBS natural peanut butter 5 prunes 1tsp baking soda 3TBS Walden Farms syrup (or any other sugar […]

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