Tricia`s Completed 12 Week Transformation
These are Tricia’s transformation photos at the end of her 12 week program. When Tricia signed up for my program she wanted to make changes but needed guidance. She was doing countless hours of running each week and couldn’t seem to get the body she desired. We changed her focus from running to weights and HIIT training, and removed foods from her diet that would not be conducive to her goals. Fast forward 12 weeks and the changes in her physique are incredible. She has gained lean muscle mass and lost a significant amount of body fat. Now is where the fun begins. For her next phase we will literally transform her body even further by continuing with weight lifting and incorporating carb cycling and reverse dieting!!!