Avoiding exercise? putting off your health objectives in favour of watching more television? We’ve all been there, so don’t feel bad. The good news is that increasing your workouts at home is easy to do. A 30-day fitness challenge is one way to kickstart your fitness journey.
By following a 30 day challenge, you know exactly what to expect every day for a month. What workouts you’ll be doing, the best meal plans to complement your workout and what support you’ll be getting
What do 30-day physical challenges entail?
30-day fitness challenges are exactly what they sound like. Exercise programs created to last 30 days and kickstart a new, better lifestyle.
Numerous fitness challenges that promise significant improvements in health and fitness levels but only last a month might sound intriguing. Their degrees of difficulty can vary; some will get harder as time goes on, while others may just be for fun. The frequency of the exercises tends to vary; some may call for daily workouts, while others just call for a few times a week with breaks in between. Various exercises target various muscle groups and parts of the body, such as the arms, legs, and abdominals.
The Stages of Change with 30 Day Exercise Challenge
Making the decision to change, starting a new behaviour, and engaging in it often are all stages that go into creating new habits or breaking negative ones. It might take some time for new habits to become ingrained in your routine, so patience is a virtue.
An excellent method to start implementing these new behaviours is a 30-day challenge. Humans are creatures of habit, therefore after completing the first 30 days of the challenge, your body will gradually start to want it, making it easier to finish a workout plan.
Take small steps towards change. Before you even begin to actively consider implementing a 30 day challenge, you are in the “precontemplation” stage. After this point, you start to plan and ponder, but there isn’t any real evidence that the new habit is taking hold.
The third step is when you actually work on forming a brand-new, beneficial habit. You shouldn’t give up if you miss an exercise or don’t give a workout your all this is just part of the process. It is important to avoid falling back into old routines and to ensure that one missed workout routine does not snowball into two, then three, and so on.
Significance of 30 Day Fitness Challenges at Home
You are extremely likely to discover a 30-day fitness challenge for whatever new healthy habit you would like to develop, whether it be exercise, meditation, lifestyle choices, thankfulness, etc. The completion of a 30-day challenge does not ensure that your new fitness habit will last beyond 30 days because research indicates that it takes an average of 66 days to form a new habit.
However, committing to a 30-day fitness challenge has several advantages, such as:
- The drive to persistently accomplish your intended change is increased by daily repetition.
- It gives you the push you need to begin your fitness quest.
- Small victories throughout the course of the 30 days will encourage you to keep up your hard work.
- By adding some responsibility and friendly rivalry, participating in the challenge with a friend or family member can help you stay motivated to finish it.
Can your body really change in 30 days?
Many people start 30-day fitness challenges in an effort to become in shape, losing weight, build muscle, or otherwise alter their physical appearance. However, if you don’t immediately achieve the results you were hoping for, you should exercise patience and refrain from pushing yourself.
It takes a few weeks to begin experiencing the advantages of exercise and around eight weeks to see those advantages. A 30-day fitness challenge can get you started, but continuing your current level of exercise will help you advance farther.
Although early weight loss or fitness benefits may be visible after 30 days, miracles cannot be accomplished in that time frame. These tasks involve creating the groundwork for improved fitness and health, which includes forming healthy habits, concentrating your mind and body to commit to a regular training schedule, and positioning yourself for success.
Contact Me Today!
Hiring a personal trainer is one of the greatest methods to guarantee that you get safe, practical, and obvious results when you’re seeking to start your fitness journey. I can offer you customized in-gym programs, or effective workouts that take place at home. My additional supports like virtual personal training, nutrition plans that outline your macro nutrient goals, and access to my app will assist you in achieving your fitness objectives in a safe, sustainable way.
I’ll work with you to make sure the challenge you choose is in line with your objectives and establish reasonable goals for success. Contact me to learn how I can help you stay motivated online and in the gym so that you may get results that last longer than a month.