High Protein Shepherds Pie
High Protein Shepherds Pie from www.theproteinchef.co
- 1 Pound Lean Ground Beef or Turkey (I use 93/7 in the video)
- 1 Teaspoon Salt
- 1 Teaspoon Pepper
- 1 Teaspoon Mrs. Dash Italian Medley (or Italian Seasoning)
- 2 Large Whole Eggs
- 1 Large Yellow Onion
- 1/2 Large Red Onion
- 6 Cloves Garlic (or 3 Teaspoons Minced Garlic)
- 1 Tablespoon Olive Oil
- 16 Ounces (453g) Mixed Vegetables
- 1-2 Tablespoons (15-30g) Sriracha (Optional)
- 2 Heads Cauliflower (600g) or Frozen Cauliflower Equivalent
- 1 Tablespoon Butter
Calories in the whole recipe:
- Calories: 1563
- Fat: 67g
- Saturated Fat: 27g
- Sodium: 1296mg
- Carbs: 108g
- Fiber: 32g
- Sugar: 42g
- Protein: 132g
Season beef w/ eggs, salt, pepper, and Mrs. Dash (or Italian Seasoning). Process/blend together onions/garlic. Add 1 tablespoon olive oil to large stove top pan on medium heat (let heat up). Cook onion/garlic mix for 10:00. Add in beef and cook until browned. Once browned add in mixed vegetables and sriracha (optional). Cook 5:00-10:00 or until juice is gone. Put in baking dish. Cook 2 heads cauliflower (600g). Process/blend the cauliflower with 1 tablespoon of butter until it looks like mashed potatoes. Put on top of meat layer in baking dish. Add whatever you want to the top of it (I prefer some more Mrs. Dash). Cook in the oven on 400 for 25:00-30:00.