Stay Healthy – Workout During Pregnancy

Stay Healthy - Workout During Pregnancy

Pregnancy is a special time for mothers-to-be and it is important to stay healthy during this period. One of the best ways to do this is to keep up with regular workouts. Exercise during pregnancy has many benefits for both the mother and the baby and can help to reduce the risk of complications and make the process of childbirth easier. At Bree Hunter Fitness, you can enroll for online coaching. We will be happy to assist you during this special phase in your life. Take a look at why you should consider an exercise program during pregnancy:

  1. Staying active during pregnancy can help to keep your energy levels up, improve your mood and reduce stress. It can also help to reduce back pain, prevent excess weight gain, and improve your overall health. Exercise can also help to prevent or manage gestational diabetes, preterm labour, and many other problems that can cause distress during pregnancy.
  2. When it comes to exercising during pregnancy, it’s important to be safe. Talk to your doctor or midwife to find out which exercises and activities are safe for you. In general, it’s recommended to focus on low impact activities like walking, swimming, yoga, or prenatal pilates. Avoid any activities or exercises that require you to lie flat on your back for long periods of time, as this can reduce blood flow to the baby. When you enroll with us, we will be able to assist you with the right forms of exercise to keep you and baby safe.
  3. Also, it’s important to listen to your body and adjust your intensity as needed. Make sure to take regular breaks, stay hydrated, and rest when needed. Speak to your fitness coach in case of any distress so that they can help you. Avoid any activities that may cause you to overheat or exercise to the point of exhaustion and wear supportive clothing and shoes that fit properly.

Overall, staying active during pregnancy is beneficial for both you and your baby. Make sure to talk to your health care provider before beginning any new exercise routine and always listen to your body. By staying active throughout your pregnancy, you can help to ensure a healthy and safe delivery for both you and your baby. If you are looking for exercise solutions that will keep you healthy during this phase, you are most welcome to join us. Contact us to learn all about our offerings.