Recipes

Pumpkin Spice Baked Oatmeal

In a large bowl mix: 1/2 cup large uncooked large flaked oatmeal 1 scoop vanilla isolate protein powder 1 egg 1 tbsp vanilla extract 1 Tsp nutmeg 1 Tsp pumpkin […]

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Vegetarian Quinoa Chili

Ingredients: 1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small onion, chopped 3 cloves garlic, minced 1 jalapeno pepper, diced 1 large carrot, peeled and chopped […]

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Clean Cheat Peanut Butter Cups

Peanut Butter Cups Ingredients:  8 tbsp of Chocolate chips Krisada ( sugar free) 5 tbsp of Coconut oil 5 tbsp of Adams Peanut butter 2 tbsp of coco powder Directions: Start by […]

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High Protein Shepherds Pie

High Protein Shepherds Pie from www.theproteinchef.co 1 Pound Lean Ground Beef or Turkey (I use 93/7 in the video) 1 Teaspoon Salt 1 Teaspoon Pepper 1 Teaspoon Mrs. Dash Italian […]

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High Protein Tuna Salad

High Protein Tuna Salad from www.theproteinchef.co Recipe: 8 Ounces Tuna 1 Tablespoon (15g) No Sugar Added Sweet Relish Pinch Black Pepper 1 Teaspoon Parsley 2 Tablespoons (14g) Bacon Bits 1/2 […]

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Protein Packed Meat Loaf

21oz (600g) Organic lean ground beef 6oz sweet potato (cooked) 6oz egg whites 1 red pepper 2 cups of fresh spinach 1 tbsp turmeric 1 tbsp cumin 1 tbsp granulated […]

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Spinach and Egg White Mushroom Frittata

Spinach and Egg White Mushroom Frittata From www.foodiecrush.com Ingredients 2-3 brown mushrooms, sliced handful of fresh spinach 1 cup egg whites kosher salt 2 tablespoons grated parmesan cheese hot sauce […]

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Grilled Pork Chops with Peach and Jalapeno Salsa

Grilled Pork Chops with Peach and Jalapeño Salsa (From the BeachBody blog) Ingredients: 2 medium ripe peaches, peeled, chopped¼ medium red onion, chopped1 medium jalapeño pepper, seeds and veins removed, chopped¼ tsp. crushed […]

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Strawberry, Quinoa, Spinach and Cashew Salad

Dressing: 1/4 cup olive oil 3 tablespoons balsamic vinegar 2 tablespoons honey 1/2 teaspoon garlic powder 1/2 teaspoon mustard powder 1 teaspoon onion powder salt and pepper to taste Salad: […]

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Blackened Salmon with Mango Salsa

Blackened Salmon with Mango Salsa (Skinnytaste.com) Servings: 4 • Calories: 227 • Fat: 7 g • Carb: 12 g • Protein: 30 g Ingredients: For the mango salsa: 1 large […]

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