It used to be necessary to travel to the gym, spend a lot of money, and squeeze as much as possible into a few hours sessions each week in order to work with a one-on-one fitness coach. Today, that’s not the case, it’s more widespread, accessible, and cost-effective owing to online personal trainer technology. You may now receive a personal trainer in the palm of your hand rather than needing to go to your neighbourhood brick and mortar gym.
Working with an Online Fitness Trainer
Working with a trainer virtually allows you scheduling and geographical freedom while still providing you with their knowledge and oversight. Additionally, it unifies everything related to fitness into one location, including your exercises, jogging, bicycling, and other active hobbies.
It’s also completely customizable, depending on parameters like your heart rate, heart rate variability, and steps, your trainer can analyze and modify your program.
Are you interested in learning more about how an online trainer could benefit you? Continue reading to learn all you need to know about hiring an online personal trainer and why it could finally persuade you to give up your gym membership.
What advantages can online personal trainers offer?
Working with a personal trainer often enables you to have a completely tailored fitness regimen, and using a digital personal trainer is no exception. In many instances, communicating with someone online is preferable to face-to-face interactions.
Accessibility is Guaranteed
You may access your customized workouts wherever you are with an online personal trainer, who is also more reasonably priced than a gym visit. Your trainer may design workouts for you to perform anywhere with little to no equipment, construct routines for you to bring to your local gym, or even schedule exercises like jogging or cycling. All of this results in personalized health and fitness goals for you, under the direction of your virtual personal trainer.
There is Flexibility in Communication
Many digital fitness applications let you stay in touch with your trainer on a frequent basis, in contrast to typical gym visits where you actually only have access to them for the duration of your one-hour appointment.
You may get coaching programs and speak with your trainer on an open platform, unlike during a typical gym session, and you are not constrained by a fixed schedule or appointment time. A flexible schedule and a means of communication are essential for achieving your fitness and health objectives over the long haul.
You can simply track your fitness plans and your progress in one convenient location because a lot of online personal training platforms are connected to applications.
Planning is Easier
You’ll be able to better plot and plan your exercises with this form of all-in-one organizing since you’ll know what’s coming up weeks in advance. There is typically a schedule laid out for up to four weeks at a time, allowing you to understand how you’ll progress month over month.
This enables a customer to anticipate exercises and ask any questions they may have regarding their programming. In order to keep you motivated, your trainer will also be able to provide you exercises to perform on days when you aren’t training using their regimen.
You will always be more likely to show up if you have someone to answer to, whether that is someone in person or online.
How can I choose the best virtual personal trainer?
Finding the proper certified personal trainer may seem like a difficult undertaking because you won’t be seeing them in person. Here are some pointers to help you find the ideal fit:
Be really clear about what you want.
There are many various kinds of trainers out there, each with their own specialty and methods for improving fitness. Decide on your objectives, then search for a trainer whose demands are best met and whose training style you connect with.
For instance, if you’re preparing for a marathon, working with a bodybuilding coach is probably not a good idea, and if boot camps aren’t your thing, working with a push-up enthusiast is probably not a good idea either.
Recognize Your Motivational Level
If you aren’t realistic about your degree of motivation for becoming or maintaining a healthy body, no online trainer or training platform will work for you. Are you hiring a virtual personal trainer just to be held accountable each day? How committed are you to getting in shape for a particular race, objective, or sport? What can a trainer provide you that you can’t get yourself? Be truthful.
It may make all the difference between success and failure if you know what you’re truly getting into. Some people need to commit fully to working with a trainer they can call upon for support and encouragement at any time. Others are more independently driven and prefer a structured training program with a coach who can offer more general advice in order to accomplish a goal.
Look at their history
Online, it’s simple for a trainer to appear credible, but you should examine beyond their attractive photos. Verify their degrees to see how much education they have received. You may anticipate more depth of knowledge from a trainer that has invested time in honing their skill, which results in superior instruction.
You want a trainer who has experience, made mistakes, had illnesses or injuries, and is motivated to prevent you from making the same ones. You don’t merely want an athlete who has achieved stardom. This first-hand experience is essential. And it can include taking into account a person who is more experienced and has advanced in their job.
Exercise due diligence
Before you actually employ your online personal trainer, it’s vital to get as much information as you can. There are a few methods to achieve this. In order to determine whether this individual is a good fit, read internet reviews, request recommendations from previous customers, and arrange a consultation call.
Take a Step With Me Today!
Using an online personal trainer should not alter the level of personalization or care you receive, it can also offer a more cost-effective, adaptable, and practical exercise solution.
As your personal trainer I can provide accountability, motivation, and the skills you need to safely attain your fitness objectives if you’re disappointed with the slow results you’re getting from working out or you want to be in better shape but don’t know where to start.
For busy exercise enthusiasts, using a virtual trainer is a typical practice. But where can you find a reputable online fitness trainer?
Here is where I come into play. I have working in the industry for a while, and have the necessary experience to offer the best online fitness training. Because I use a variety of techniques, my workout plans are remarkable and can help you achieve your fitness goals.
Looking for more information on how to get started? Book your first consultation today.
Let’s Talk Transformations
I Have had an amazing opportunity to train in one on one sessions with Bree and now I am currently doing her on line program. The one on one sessions I had were by far the BEST workouts I have ever experienced. I was pushed and shown how to push myself through my workouts.
Having the guidance from Bree with her knowledge and expertise has taken my mindset from having and needing to workout to wanting and actually enjoying my workouts. My journey into a healthy and fit life is only just beginning, after a couple of years of struggling with hormone and thyroid issues, finally having proper guidance and support from my doctors and Bree has given me the courage to keep pushing forward. Every day is a challenge but with Bree’s help I have some how managed to find a way to look at is as an opportunity of feeling so proud of myself after each workout is completed and making it to the next day. I have and will continue to recommend Bree to anybody wanting to step into a healthy life style. Bree’s on line program is also fantastic as her workouts change frequently, there are instructional videos on how to perform the exercises and being able to contact her directly with questions and receive prompt responses is all part of what makes this program REALLY work.
Sign Up Today With Bree’s Exceptional Online Training Program and See What You Can Achieve