Postpartum Fitness Trainer in Salmon Arm, BC

Postpartum Fitness Trainer

post partum fitness trainer

Are you trying to find the safest and best workouts for postpartum recovery? If you’re searching for the ideal postpartum fitness trainer or you prefer personal training, I can assist you with anything from squats to pelvic floor exercises and even yoga.

To begin with, before beginning any workout regimen, be sure your doctor has given you the okay to start.

What Exercises are Best for Postpartum?

The greatest workouts for new mothers are those that safely and gently improve your pelvic floor and core. Your body underwent some incredible changes to enable you to carry a child within your uterus. So let’s talk about the top low-impact workouts you can do to begin your postpartum fitness journey.

The Kegel Test

One of the best postpartum exercises for strengthening your pelvic floor muscles is the kegel. This workout may be done before becoming pregnant, during pregnancy, and right after giving birth.

Diaphragmatic Breathing

Another excellent activity to learn how to engage your core muscles while you breathe deeply is diaphragmatic breathing. It’s also among the greatest starting exercises for diastasis recti afflicted women.

Posterior Pelvic Tilt Training

Another excellent exercise for engaging your core and pelvic floor muscles simultaneously is the posterior pelvic tilt. The greatest place to conduct this core exercise is on the floor, either laying on your back or leaning against a wall.

Walking

You might walk in addition to these core and pelvic floor workouts. Walking is one of the greatest and most underestimated workouts, and I strongly advise it before being pregnant, throughout pregnancy, and just after giving birth.

Allow Bree Hunter to Guide You with the Right Postpartum Fitness Trainer

I assist people who have just given birth to recover, rehabilitate, and confidently resume their sports or everyday obligations. Do not worry if you have any particular needs: For those who have had perineal tearing, core dysfunction, c-section, or other postpartum recovery-related issues that make them feel adrift, I can help.

If you are searching for the best postpartum fitness trainer then look no further.  I am concerned about your health and fitness more than anything else, book an appointment with me today to start the journey back to your pre-baby body.

Let’s Talk Transformation

My Pregnancy Transformation Post Baby

Postpartum Fitness Trainer Bree

My transformation from 38 weeks pregnant to 13 months post baby. During my pregnancy I did a reverse diet which involves slowly adding in carbs and fats each week. To monitor this I tracked my macros with an app on my phone. At the end of my pregnancy I had gained 28lbs and was able to loose all of it within 3 months of giving birth. I set a goal for myself to one day compete again but wasn’t willing to go to the extremes I once had. Flexible dieting, HIIT and weight training gave me the balance and tools to get on stage and place 4th in my class. Setting a goal and reaching it is a very rewarding experience but the hard part is keeping that motivation even after the goal is reached. I know that because I have found a happy medium with nutrition through flexible dieting I am able to have the balance I could never find with a strict meal plan.

Bree Hunter

Jill

Postpartum Fitness Trainer Jill

What an incredible transformation!!! Jill came to me 6 months ago post baby looking to get into shape and has she ever reached that goal!! For the last few months we have played around with different macro splits, carb cycling, and now that she has reached her desired body fat percentage, we will start the process of a reverse diet!

Our Customer Reviews

Bree was very knowledgeable and encouraging after my spinal fusion surgery. She wrote me a program to help ease me back into weightlifting and strengthen my core! She truly is a gem! Thanks Bree ✌️

Jacqueline Linke Nov 11, 2022

I have been working with Bree since 2017. She creates the most amazing workouts tailored to my abilities and skill level. I am given a strength training regime, including cardio days, as well. I have stuck with this program because it is challenging, varied and because, as a 57 year old, I feel strong, confident and I know it’s because of Bree’s program. She is inspiring, supportive and very knowledgeable! Thanks for helping feel incredible! ❤️

Janet Wood Nov 11, 2022

I’ve been training with Bree for several years. Her programs are challenging but attainable! She’s super approachable and takes the time to understand your goals. Bree is knowledgeable in nutrition and exercise. She personally practices what she teaches she goes far beyond ‘book knowledge’. She always makes time to talk you through an exercise or any concerns. Bree Hunter is 💯. I definitely recommend.

Jessica Skiftun Nov 11, 2022

I have worked with Bree for nearly 7 years now and she has been so helpful in keep me balanced. When I found her I was burnt out on strict meal plans , tons of fasted cardio , 5 day a week workouts , way too little carbs and fats and way too much protein from previous trainers. I wanted flexibility , more balance , less workouts , less counting every vegetable but still wanted to stay lean , be able to challenge my metabolism and Increase food intake and flexible workouts. Someone that worked with me and my lifestyle and needs and not make me fits into a strict patterns that eventually led to imbalance and burnout. Bree has been amazing and I feel like having a trainer makes life so easy, my workouts are simple and adjusted to my lifestyle. I have flexibility in food choices and macros . And I am even able to challenge my metabolism at the age of 45 and give my body more calories when my body needs it without excess weight gain. Having flexible macros has allowed me to maintain healthy physique without food restrictions and find the balance I need . Which make life less stressful . I think health is an absolute investment and I love the science behind keeping my body balanced . Bree has been an absolute investment in my health and wellness for years and I wouldn’t have it any other way . Michelle M

Michelle McBride Nov 11, 2022

“ Bree’s 30 day challenge was just what I needed to get back into a routine of working out and being more conscious of my diet. Her app and program are very user friendly and convenient, which keep me on track. I love being able to get my workouts done at home or on the go. The app also has great recipes and meal plans. She is always quick to respond to any questions you may have. What a difference a month has made. I feel so much stronger, confident in myself and like I am well on my way to a healthier me. Thanks Bree! “

Kk Hupps Nov 11, 2022

Bree’s program is a game changer! In less than two months working with Bree I am in the best shape of my life- even after having three kids! I am amazed at the changes my body has gone through in such a short amount of time. I’m leaner, more muscular and am able to push myself to new levels of fitness I never thought possible. Her workouts are dynamic, effective, challenging yet fun, and she makes sure they fit into your daily life and schedule. She’s taught me so much about nutrition and given me tools that I will continue to use for the rest of my life. On top of all that, Bree is very professional, patient and an immensely compassionate and kind person. So much more than a fitness instructor and nutrition coach, she is a friend who’s always there for you, your biggest cheerleader and support system. She has changed my life for the better and I highly recommend her!

Kirby Duyns Nov 11, 2022

Absolutely amazing workouts!! I started the 30 day challenge and am now on my 7th month!!! Its so fabulous, the workouts are always changing and challenging me!! I love to work out and this is definitely my new favorite!! The workouts are around 30 minutes each yet you get double the workout you would get at the gym and you get to do it from home!! The recipes are delicious with tones of choices and they make enough for the whole family!! I would recommend the 30 day challenge to everyone!!! Its so great!! Thanks Bree!!!

Crystal Davis Nov 11, 2022

I’ve had a great experience with Bree. After gyms shut down in 2020 I transitioned go home gym workouts. With Bree’s program I know what I’m doing each morning (even when I hate the workouts I need to do). Accountability is the only way to effective and lasting progress. We’re a year and a half in and value the access and programs each week!

Josiah Olson Nov 11, 2022

What a great program to get you back on track. The workouts are challenging, just the push you need to reach your goals. I’ve done number of different workout programs, and this is by far the best option if you want your results that last. Thanks Bree!

Chelsea Hughes Nov 11, 2022

It is crazy to believe that in two short weeks of working with Bree, I have gone from a person who did not have a dialed in routine with working out, eating consistently/mindfully, and with anxiety of working out around other people that was always holding me back & creating excuses. The confidence Bree has inspired in me comes from having someone completely down to earth, someone relatable, passionate, and truly nurturing in her approach to build strong and confident clients. She “walks the walk” along side her clients 💜 Her meal plan was easy to follow & after the first week of counting macros - I was able to grasp the balance of eating healthy, balanced & consistently (as she said I would) — she even creates the grocery list so I don’t have to fumble around, or have access waste. - nothing the money I have saved since less waste is amazing (especially during these crazy times of inflation) ⁃ the confidence I have when entering and leaving the gym is so motivating now. Seeing the results, feeling the results & getting excited for my workouts the night before - makes working out fun! ⁃ The food has been delicious. Bree was able to accommodate and take into consideration my pre-existing health conditions & my individual needs. ⁃ I am so stoked to see what goals I crush next in & out of the gym with Bree Hunter as my coach/trainer 💜

L J Nov 11, 2022

Bree will be your biggest advocate, supporter and asset as you journey through your personalized fitness and diet goals. I joined her program Jan 2022 for a 30 day challenge and kept going from there. The workouts are effective, the food and body stat tracking keeps you accountable but more importantly Bree truly cares. She goes above and beyond to help you reach your goals, meeting you where you are at. She’s a beauty on the outside but also on the inside. 5 stars and highly recommend joining her platform.

Debbie M Nov 11, 2022

This is the second time I've worked with Bree, the first was a few years ago when I was pregnant and through the post-partum period. It was a given that I'd hire her again when I got pregnant again nearly a year ago. She creates a totally individualized diet and exercise plan, makes adjustments as needed based on frequent evaluations, and is often available in real time by chat to discuss questions or issues that come up. For all this, the cost is surprisingly reasonable. I highly recommend!

Rachel Felber Nov 11, 2022

Hiring Bree was one of the best decisions I've made. I had previously tried everything on the market, videos, weight-loss programs, etc.I always thought that I exercised enough and ate right but learning from Bree taught me the right way to fuel my body and workout in a way that helped me reach my goals. Bree was my last fitness/nutrition program because 7 years later I'm still working with her!

Laurie Elliott Nov 11, 2022
Locations Served