Personal Training in Kamloops, AB

Women Personal Trainers

women personal trainers

When selecting a personal trainer, just understand that a well-qualified personal trainer for women has to possess a unique set of personality traits. Passion and enthusiasm for the fitness training business are qualities to look out for as a consumer when choosing a certified personal trainer. This individual should enjoy physical activity and find enjoyment in educating others about it. What qualities are required?

Qualities to Look For as a Woman Hiring a Personal Trainer

The following qualities are beneficial to look for in your next personal trainer:

The Right Personal Trainer Should Have Abundant Knowledge

The personal trainer you choose should be familiar with how the body moves and works. Human anatomy, kinesiology, exercise physiology, exercise programming, biomechanics, and nutrition should be the foundations. He or she should be able to include information and motivation into a planned workout program. Knowledge is very important and the personal trainer you select should possess enough that it makes your home training sessions informative.

Select a Personal Trainer Who Can Communicate Properly

Not only is knowledge important, being able to communicate those ideas to online personal training clients is even more critical. Selecting a Personal trainer who can communicate with you is very crucial. When directing you toward greater well-being and health, your trainer serves as a compass. In order to give you the most thorough and useful dietary and exercise advice possible, he or she will continually develop new skills. If they cannot thoroughly explain a new topic or idea, or they leave you feeling confused, they might not be the best trainer for you.

Your Trainer Should Show Empathy

The right trainer you choose should understand how challenging it might be to begin a new habit and not engage in criticism. Your personal trainer ought to constantly have compassion and be encouraging so that you can accomplish your goal. Everyone should feel comfortable being themselves throughout their weight loss journey, and your trainer should create a safe environment. A good fitness trainer should respect you and encourage you to discuss your difficulties with them so that they can help you to move forward.

Your Trainer Should Be Trust-Worthy

It goes without saying that your trainer will be more familiar with you than most people are, as a result, your trainer needs to be professional and trustworthy since they spend so much time working with you. Discussions with your female personal trainer can frequently include the exchange of private information about your social life so trust is very important. Your trainer should be able to politely hear your worries and observations while maintaining complete confidentiality.

Book a Consultation Today

At Bree Hunter Fitness, I have years of experience in the Kamloops fitness industry that makes me an outstanding trainer who can help you lose weight and become physically fit. I strive to help you live a balanced healthy lifestyle by working with you to make the right meal plan that encourages balanced meals with macronutrients that fit your lifestyle. My fitness programs are designed to be adaptable and work within your daily life.

If you are searching for a highly qualified personal trainer for women, then book a consultation with me. I am excited to help you reach your fitness goals through online training.

Let’s Talk Transformation

Ariane

I contacted Bree as she had been recommended by a friend who went from never really exercising to a “gym rat” with amazing results and shared my concerns and goals with her. Bree provided a training program I could easily follow when working out on my own and I would work out with her twice a week for a total of 3-4 work outs a week. I would typically do 20-30 mins of cardio per session and weight training focusing on a specific muscle group each time. Working out with Bree kept things fresh every time and allowed me to learn new exercises that I could add into my routine when on my own. It also kept me accountable: I knew I would show up to those two workouts, so squeezing a couple more every week was easier.

Bree also provided me with an easy to follow eating plan, based simply on tracking my macros using a smartphone app and with target macros. For the first few months, my macros were the same as if I just wanted to maintain my weight and we gradually augmented the macros for fats and carbs every other week after that until the last month of the pregnancy. This progressive augmentation helped me meet the increasing nutritional requirements for the baby’s growth while avoiding the common mistake of “eating for two”. I found it difficult at first to meet my protein macro, but once I added a few high-protein foods to my diet, it was pretty easy.

I worked out at least 3 times a week, throughout the entire pregnancy, in fact I was at the gym the day before the birth – I was almost 2 weeks overdue by then, so I was hoping I could squat myself into labour. I am certain that my work in the gym and healthy diet gave me the stamina to go through the labour naturally bringing a healthy little baby girl in the world. I am stretch marks free  (moisturize religiously!) and only put on 27lbs throughout the pregnancy. I already had lost 24lbs within the first 10 days after birth without exercising or changing my diet: breastfeeding requires more or less the same increase in calories from fats and carbs as the last trimester of pregnancy. I am not to be cleared for exercising until 6 weeks postpartum so I might put on a few pounds but losing 5-7pounds and toning the belly area is definitely not a daunting task; the pounds should just melt off easily once I get back in the gym. I am very much looking forward to exercising again as I do miss all the benefits, especially the happy endorphins!

Thanks Bree!

Ariane

Sign Up Today With Bree’s Exceptional Online Training Program and See What You Can Achieve

Our Customer Reviews

Bree was very knowledgeable and encouraging after my spinal fusion surgery. She wrote me a program to help ease me back into weightlifting and strengthen my core! She truly is a gem! Thanks Bree ✌️

Jacqueline Linke Nov 11, 2022

I have been working with Bree since 2017. She creates the most amazing workouts tailored to my abilities and skill level. I am given a strength training regime, including cardio days, as well. I have stuck with this program because it is challenging, varied and because, as a 57 year old, I feel strong, confident and I know it’s because of Bree’s program. She is inspiring, supportive and very knowledgeable! Thanks for helping feel incredible! ❤️

Janet Wood Nov 11, 2022

I’ve been training with Bree for several years. Her programs are challenging but attainable! She’s super approachable and takes the time to understand your goals. Bree is knowledgeable in nutrition and exercise. She personally practices what she teaches she goes far beyond ‘book knowledge’. She always makes time to talk you through an exercise or any concerns. Bree Hunter is 💯. I definitely recommend.

Jessica Skiftun Nov 11, 2022

I have worked with Bree for nearly 7 years now and she has been so helpful in keep me balanced. When I found her I was burnt out on strict meal plans , tons of fasted cardio , 5 day a week workouts , way too little carbs and fats and way too much protein from previous trainers. I wanted flexibility , more balance , less workouts , less counting every vegetable but still wanted to stay lean , be able to challenge my metabolism and Increase food intake and flexible workouts. Someone that worked with me and my lifestyle and needs and not make me fits into a strict patterns that eventually led to imbalance and burnout. Bree has been amazing and I feel like having a trainer makes life so easy, my workouts are simple and adjusted to my lifestyle. I have flexibility in food choices and macros . And I am even able to challenge my metabolism at the age of 45 and give my body more calories when my body needs it without excess weight gain. Having flexible macros has allowed me to maintain healthy physique without food restrictions and find the balance I need . Which make life less stressful . I think health is an absolute investment and I love the science behind keeping my body balanced . Bree has been an absolute investment in my health and wellness for years and I wouldn’t have it any other way . Michelle M

Michelle McBride Nov 11, 2022

“ Bree’s 30 day challenge was just what I needed to get back into a routine of working out and being more conscious of my diet. Her app and program are very user friendly and convenient, which keep me on track. I love being able to get my workouts done at home or on the go. The app also has great recipes and meal plans. She is always quick to respond to any questions you may have. What a difference a month has made. I feel so much stronger, confident in myself and like I am well on my way to a healthier me. Thanks Bree! “

Kk Hupps Nov 11, 2022

Bree’s program is a game changer! In less than two months working with Bree I am in the best shape of my life- even after having three kids! I am amazed at the changes my body has gone through in such a short amount of time. I’m leaner, more muscular and am able to push myself to new levels of fitness I never thought possible. Her workouts are dynamic, effective, challenging yet fun, and she makes sure they fit into your daily life and schedule. She’s taught me so much about nutrition and given me tools that I will continue to use for the rest of my life. On top of all that, Bree is very professional, patient and an immensely compassionate and kind person. So much more than a fitness instructor and nutrition coach, she is a friend who’s always there for you, your biggest cheerleader and support system. She has changed my life for the better and I highly recommend her!

Kirby Duyns Nov 11, 2022

Absolutely amazing workouts!! I started the 30 day challenge and am now on my 7th month!!! Its so fabulous, the workouts are always changing and challenging me!! I love to work out and this is definitely my new favorite!! The workouts are around 30 minutes each yet you get double the workout you would get at the gym and you get to do it from home!! The recipes are delicious with tones of choices and they make enough for the whole family!! I would recommend the 30 day challenge to everyone!!! Its so great!! Thanks Bree!!!

Crystal Davis Nov 11, 2022

I’ve had a great experience with Bree. After gyms shut down in 2020 I transitioned go home gym workouts. With Bree’s program I know what I’m doing each morning (even when I hate the workouts I need to do). Accountability is the only way to effective and lasting progress. We’re a year and a half in and value the access and programs each week!

Josiah Olson Nov 11, 2022

What a great program to get you back on track. The workouts are challenging, just the push you need to reach your goals. I’ve done number of different workout programs, and this is by far the best option if you want your results that last. Thanks Bree!

Chelsea Hughes Nov 11, 2022

It is crazy to believe that in two short weeks of working with Bree, I have gone from a person who did not have a dialed in routine with working out, eating consistently/mindfully, and with anxiety of working out around other people that was always holding me back & creating excuses. The confidence Bree has inspired in me comes from having someone completely down to earth, someone relatable, passionate, and truly nurturing in her approach to build strong and confident clients. She “walks the walk” along side her clients 💜 Her meal plan was easy to follow & after the first week of counting macros - I was able to grasp the balance of eating healthy, balanced & consistently (as she said I would) — she even creates the grocery list so I don’t have to fumble around, or have access waste. - nothing the money I have saved since less waste is amazing (especially during these crazy times of inflation) ⁃ the confidence I have when entering and leaving the gym is so motivating now. Seeing the results, feeling the results & getting excited for my workouts the night before - makes working out fun! ⁃ The food has been delicious. Bree was able to accommodate and take into consideration my pre-existing health conditions & my individual needs. ⁃ I am so stoked to see what goals I crush next in & out of the gym with Bree Hunter as my coach/trainer 💜

L J Nov 11, 2022

Bree will be your biggest advocate, supporter and asset as you journey through your personalized fitness and diet goals. I joined her program Jan 2022 for a 30 day challenge and kept going from there. The workouts are effective, the food and body stat tracking keeps you accountable but more importantly Bree truly cares. She goes above and beyond to help you reach your goals, meeting you where you are at. She’s a beauty on the outside but also on the inside. 5 stars and highly recommend joining her platform.

Debbie M Nov 11, 2022

This is the second time I've worked with Bree, the first was a few years ago when I was pregnant and through the post-partum period. It was a given that I'd hire her again when I got pregnant again nearly a year ago. She creates a totally individualized diet and exercise plan, makes adjustments as needed based on frequent evaluations, and is often available in real time by chat to discuss questions or issues that come up. For all this, the cost is surprisingly reasonable. I highly recommend!

Rachel Felber Nov 11, 2022

Hiring Bree was one of the best decisions I've made. I had previously tried everything on the market, videos, weight-loss programs, etc.I always thought that I exercised enough and ate right but learning from Bree taught me the right way to fuel my body and workout in a way that helped me reach my goals. Bree was my last fitness/nutrition program because 7 years later I'm still working with her!

Laurie Elliott Nov 11, 2022
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