Nutrition and Fitness Coach in Salmon Arm, BC

Nutrition and Fitness Coach

nutrition fitness coach

More individuals than ever are worried about their health, and they all want advice on how to satisfy their demands for health and wellness. While many individuals are aware of the fundamentals of wellness, a healthy diet and regular exercise they frequently lack the resources necessary to implement real, long-lasting change.

Coaches in diet and exercise can help with that. Although diet and exercise are simply two components of overall health, coaches frequently have a much more significant impact on their customers’ lives.

Who is a Nutrition and Fitness Coach?

A fitness and nutrition coach is a wellness professional that guides customers on how to adjust their lifestyles to achieve their individual nutrition and exercise objectives. Nutrition and fitness coaches assist clients in learning the best ways to nourish their bodies, live healthy lives, and select the wellness practices that best suit their individual lifestyles. Although Health Coaches often have a wider variety of concentration than nutrition and fitness coaches do, their duties and careers might be quite similar to those of Health Coaches.

A complete health plan is provided by working with a nutrition and fitness coach. You are provided a dietary plan in addition to an activity schedule. Additionally, this enables you to engage with a licensed nutritionist and a personal training coach simultaneously. By providing both services, there is no longer a need to hire a distinct  expert for each discipline. This can be expensive, for example, if you have to pay a personal trainer and licensed dietician. The two’s inability to cooperate or their contradicting counsel may sometimes be annoying.

What Can Online Coaching in Fitness and Nutrition Help You With?

Depending on your individual objectives, what you want to gain from working with a nutrition and fitness coach as a client will differ. Even if you currently like working out and have a regular routine, you might be wanting to add more precision nutrition in your diet. If you don’t enjoy working out and also need aid in the kitchen, you could need assistance on both fronts. Your health and fitness goals may be attained with the assistance of nutrition and fitness coaching service in a number of methods, such as:

Becoming more knowledgeable

A nutrition and fitness coach’s primary responsibility is to enlighten customers so they may make personalized plans that can help them achieve their goals. Choosing a coaching program that offers well-rounded education is crucial because you’ll get a thorough understanding of how to achieve your goals based on best-practice coaching techniques and a firm basis in holistic health knowledge.

Weight Loss Assistance

Obesity can cause a number of problems, including sleep apnea, hypertension, diabetes, difficulties with the muscles and joints, an increased risk of stroke, and more. Clients go to coaches to help them with a problem, and helping clients lose weight permanently is a common obstacle. Combining a meal plan and exercise program, two crucial components, can assist your weight loss journey.

Nothing is more satisfying than attaining your fitness goals. While individual differences in outcomes may exist, you will probably find that working with a coach expedites your results while ensuring you’re safe.

Learn some relaxation techniques.

Did you know that both cooking and exercise help to reduce stress? Clients who engage with a nutrition and fitness coach can relieve some of the stress associated with creating training schedules, dinner menus, and other nutrition and fitness-related tasks. They are able to concentrate more on their lives, families, and occupations as a result. It also never hurts to have someone support you on your wellness journey.

Who Might Gain from Nutrition and Fitness Coaching?

Could working with a diet and fitness coach be beneficial for all clients? Probably. Nevertheless, some may benefit more than others.

For example, an athlete trying to increase performance would want to concentrate on both food and training. According to research, nutrition is crucial in supplying the energy required for an athlete’s physical activity.

Additionally, it helps with recuperation in between workouts. Therefore, a healthy diet is essential for performing at your best. This kind of dual coaching can also be helpful for clients who have serious health issues.

Get the Best Nutrition and Fitness Coaching from Bree Hunter Fitness Today!

It’s best to defer to the professionals when it comes to your health and custom workout plans and nutrition guides. You will have both of those important areas covered if you hire a personal fitness and nutrition coach. At Bree Hunter Fitness, fitness and wellness are everything. I think the key to your success on the road to greater health will be a mix of fitness and nutrition

Contact me right away to schedule a consultation, let’s discover your nutrition and fitness goals, and answer questions you might have.

Let’s Talk Transformation

Amber

Nutrition and Fitness Coach Amber

I made the decision to seek out a trainer after admitting to myself I wasn’t able to maintain a steady routine on my own. I recalled a member of my gym (Theresa Llewellyn) mentioning Bree was her trainer and how much she loved the workouts each day.

The workouts started at just the right level and we’re easy to fit into my day. The food took some adjusting since I love pasta, but I have found a better balance and interest in learning about what I’m putting in my body now. The program has given me the guidance I was looking for, challenging yet enjoyable workouts, great results right off the bat and meals that give me more energy and nutrients throughout each day. I’m asked daily about my program and trainer and happily take the time to fill people in on how it was exactly what I needed to start reaching my goals and living a better lifestyle.

I started 8 weeks ago at 113 lbs. I am now at 105 lbs! I’m excited for what the next 4 weeks of my program will bring!

Thanks, Bree!

Our Customer Reviews

Bree was very knowledgeable and encouraging after my spinal fusion surgery. She wrote me a program to help ease me back into weightlifting and strengthen my core! She truly is a gem! Thanks Bree ✌️

Jacqueline Linke Nov 11, 2022

I have been working with Bree since 2017. She creates the most amazing workouts tailored to my abilities and skill level. I am given a strength training regime, including cardio days, as well. I have stuck with this program because it is challenging, varied and because, as a 57 year old, I feel strong, confident and I know it’s because of Bree’s program. She is inspiring, supportive and very knowledgeable! Thanks for helping feel incredible! ❤️

Janet Wood Nov 11, 2022

I’ve been training with Bree for several years. Her programs are challenging but attainable! She’s super approachable and takes the time to understand your goals. Bree is knowledgeable in nutrition and exercise. She personally practices what she teaches she goes far beyond ‘book knowledge’. She always makes time to talk you through an exercise or any concerns. Bree Hunter is 💯. I definitely recommend.

Jessica Skiftun Nov 11, 2022

I have worked with Bree for nearly 7 years now and she has been so helpful in keep me balanced. When I found her I was burnt out on strict meal plans , tons of fasted cardio , 5 day a week workouts , way too little carbs and fats and way too much protein from previous trainers. I wanted flexibility , more balance , less workouts , less counting every vegetable but still wanted to stay lean , be able to challenge my metabolism and Increase food intake and flexible workouts. Someone that worked with me and my lifestyle and needs and not make me fits into a strict patterns that eventually led to imbalance and burnout. Bree has been amazing and I feel like having a trainer makes life so easy, my workouts are simple and adjusted to my lifestyle. I have flexibility in food choices and macros . And I am even able to challenge my metabolism at the age of 45 and give my body more calories when my body needs it without excess weight gain. Having flexible macros has allowed me to maintain healthy physique without food restrictions and find the balance I need . Which make life less stressful . I think health is an absolute investment and I love the science behind keeping my body balanced . Bree has been an absolute investment in my health and wellness for years and I wouldn’t have it any other way . Michelle M

Michelle McBride Nov 11, 2022

“ Bree’s 30 day challenge was just what I needed to get back into a routine of working out and being more conscious of my diet. Her app and program are very user friendly and convenient, which keep me on track. I love being able to get my workouts done at home or on the go. The app also has great recipes and meal plans. She is always quick to respond to any questions you may have. What a difference a month has made. I feel so much stronger, confident in myself and like I am well on my way to a healthier me. Thanks Bree! “

Kk Hupps Nov 11, 2022

Bree’s program is a game changer! In less than two months working with Bree I am in the best shape of my life- even after having three kids! I am amazed at the changes my body has gone through in such a short amount of time. I’m leaner, more muscular and am able to push myself to new levels of fitness I never thought possible. Her workouts are dynamic, effective, challenging yet fun, and she makes sure they fit into your daily life and schedule. She’s taught me so much about nutrition and given me tools that I will continue to use for the rest of my life. On top of all that, Bree is very professional, patient and an immensely compassionate and kind person. So much more than a fitness instructor and nutrition coach, she is a friend who’s always there for you, your biggest cheerleader and support system. She has changed my life for the better and I highly recommend her!

Kirby Duyns Nov 11, 2022

Absolutely amazing workouts!! I started the 30 day challenge and am now on my 7th month!!! Its so fabulous, the workouts are always changing and challenging me!! I love to work out and this is definitely my new favorite!! The workouts are around 30 minutes each yet you get double the workout you would get at the gym and you get to do it from home!! The recipes are delicious with tones of choices and they make enough for the whole family!! I would recommend the 30 day challenge to everyone!!! Its so great!! Thanks Bree!!!

Crystal Davis Nov 11, 2022

I’ve had a great experience with Bree. After gyms shut down in 2020 I transitioned go home gym workouts. With Bree’s program I know what I’m doing each morning (even when I hate the workouts I need to do). Accountability is the only way to effective and lasting progress. We’re a year and a half in and value the access and programs each week!

Josiah Olson Nov 11, 2022

What a great program to get you back on track. The workouts are challenging, just the push you need to reach your goals. I’ve done number of different workout programs, and this is by far the best option if you want your results that last. Thanks Bree!

Chelsea Hughes Nov 11, 2022

It is crazy to believe that in two short weeks of working with Bree, I have gone from a person who did not have a dialed in routine with working out, eating consistently/mindfully, and with anxiety of working out around other people that was always holding me back & creating excuses. The confidence Bree has inspired in me comes from having someone completely down to earth, someone relatable, passionate, and truly nurturing in her approach to build strong and confident clients. She “walks the walk” along side her clients 💜 Her meal plan was easy to follow & after the first week of counting macros - I was able to grasp the balance of eating healthy, balanced & consistently (as she said I would) — she even creates the grocery list so I don’t have to fumble around, or have access waste. - nothing the money I have saved since less waste is amazing (especially during these crazy times of inflation) ⁃ the confidence I have when entering and leaving the gym is so motivating now. Seeing the results, feeling the results & getting excited for my workouts the night before - makes working out fun! ⁃ The food has been delicious. Bree was able to accommodate and take into consideration my pre-existing health conditions & my individual needs. ⁃ I am so stoked to see what goals I crush next in & out of the gym with Bree Hunter as my coach/trainer 💜

L J Nov 11, 2022

Bree will be your biggest advocate, supporter and asset as you journey through your personalized fitness and diet goals. I joined her program Jan 2022 for a 30 day challenge and kept going from there. The workouts are effective, the food and body stat tracking keeps you accountable but more importantly Bree truly cares. She goes above and beyond to help you reach your goals, meeting you where you are at. She’s a beauty on the outside but also on the inside. 5 stars and highly recommend joining her platform.

Debbie M Nov 11, 2022

This is the second time I've worked with Bree, the first was a few years ago when I was pregnant and through the post-partum period. It was a given that I'd hire her again when I got pregnant again nearly a year ago. She creates a totally individualized diet and exercise plan, makes adjustments as needed based on frequent evaluations, and is often available in real time by chat to discuss questions or issues that come up. For all this, the cost is surprisingly reasonable. I highly recommend!

Rachel Felber Nov 11, 2022

Hiring Bree was one of the best decisions I've made. I had previously tried everything on the market, videos, weight-loss programs, etc.I always thought that I exercised enough and ate right but learning from Bree taught me the right way to fuel my body and workout in a way that helped me reach my goals. Bree was my last fitness/nutrition program because 7 years later I'm still working with her!

Laurie Elliott Nov 11, 2022
Locations Served