Miles Miller`s Testimonial
The transformation I have seen with Bree`s program in only 5 short weeks is unbelievable. The physical changes are one thing but it goes beyond that. I struggle with Crohn’s Disease and have tried many different workout programs in the past (Crossfit, P90X, Triathlon Training), these programs worked to a point however they all caused my disease to flare up. Those programs, mainly crossfit, caused me to feel absolutely depleted after the workouts and I felt like I needed 3-4 days to recover. In the end, I needed to quit training as I abused my body so much that my health deteriorated and I needed to focus on getting the flare ups under control and back into remission.
Bree`s program is not like that, don’t get me wrong the strength training workouts are intense and the cardio is hard, however, after I am done I feel invigorated and I don’t feel like I need 3-4 rest days to recover. My health has improved as well, my disease is still under control, I am sleeping better which has been something that I have struggled with severely over the last 10 years. For the first time in a long time I wake up feeling rested and ready to hit the gym before work. I actually wake up early on the weekends without an alarm clock, normally I used to sleep in on the weekends as I was trying to catch up on rest that I wasn’t getting during the week. I have more energy throughout the day and don’t feel sluggish at work.
The nutrition plan is amazing. I’d call it a diet but I’m eating more food than I used to while losing weight and putting on muscle. I have tried different diet plans in the past (Paleo, Primal, etc) and those did work however I still had massive sugar cravings. With the nutrition plan that I am on I feel satisfied, I don’t over eat but I don’t under eat either. I still have some cravings like anyone, however they are much easier to control now. The diet honestly isn’t much different than what I was eating previously, when I would actually stick to it; but it is much more simple. I think that is a huge benefit as there is no guessing in what I eat everyday and I am learning to treat food as fuel and not as a source of enjoyment.
Again, I can’t thank you enough and I am looking forward to see where I will be after these 12 weeks and beyond.
Miles