Ingredients:
1/3 cup oat flour
1/4 cup eggwhites
1/4 cup fat free cottage cheese
1 tbsp olive oil
1 tbsp unsweetened apple sauce
1 egg
1 tsp baking powder
OPTIONAL: 1 tbsp of dark chocolate chips (add while pan frying)
Directions:
Blend all ingredients in a blender, pan fry like a pancake.
ENJOY!!!
Macros for entire recipe minus chocolate:
382 CALS/28GPROTEIN/23GCARBS/21GFATS
Tags:recipes
Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .
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I was referred to Bree Hunter by my best friend from college, Rachel Felber. Rachel is an emergency room doctor with a passion for working out. . .
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I started training with Bree September of last year in preparation for a trip to Mexico. I instantly started to see a difference in my body shape,. . .
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"Ive been working with Bree for over a year and I can't recommend her highly enough. I signed up with her shortly after finding out I was. . .
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There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!