Super Foods

What do you know about super foods?

Super foods are exceptionally nutrient dense whole foods that contain not only macro nutrients but also vitamins and minerals necessary to ensure efficient metabolic activity. Some benefits of consuming these nutritional powerhouses include enhance recovery, better sports performance, improved blood chemistry, and even improved brain function. Many of these foods contain fibre, which sustains a feeling of fullness, slows down the rate of passage of food, and improves insulin sensitivity. Great examples of common super foods are, blueberries, quinoa, salmon, kale, legumes, almonds, apples, avocado, broccoli, flax seeds, garlic, and oats.

Tags:Heathy Eating

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

Read More

Related Posts

Celina`s Transformation

  • Feb 23, 2021

  I was referred to Bree Hunter by my best friend from college, Rachel Felber. Rachel is an emergency room doctor with a passion for working out. . .
Read more

Roxanne's Pregnancy Transformation

  • Jan 07, 2021

I started training with Bree September of last year in preparation for a trip to Mexico. I instantly started to see a difference in my body shape,. . .
Read more

Rachel's Pregnancy Journey

  • Jul 22, 2020

"Ive been working with Bree for over a year and I can't recommend her highly enough. I signed up with her shortly after finding out I was. . .
Read more


comments powered by Disqus


Latest testimonial

There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!



Let's get started on taking your fitness to the next level. Contact me today by filling out the form below.

Join Our Newsletter