High Protein Shepherds Pie

High Protein Shepherds Pie from www.theproteinchef.co

  • 1 Pound Lean Ground Beef or Turkey (I use 93/7 in the video)
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • 1 Teaspoon Mrs. Dash Italian Medley (or Italian Seasoning)
  • 2 Large Whole Eggs
  • 1 Large Yellow Onion
  • 1/2 Large Red Onion
  • 6 Cloves Garlic (or 3 Teaspoons Minced Garlic)
  • 1 Tablespoon Olive Oil
  • 16 Ounces (453g) Mixed Vegetables
  • 1-2 Tablespoons (15-30g) Sriracha (Optional)
  • 2 Heads Cauliflower (600g) or Frozen Cauliflower Equivalent
  • 1 Tablespoon Butter

Calories in the whole recipe:

  • Calories: 1563
  • Fat: 67g
  • Saturated Fat: 27g
  • Sodium: 1296mg
  • Carbs: 108g
  • Fiber: 32g
  • Sugar: 42g
  • Protein: 132g

Season beef w/ eggs, salt, pepper, and Mrs. Dash (or Italian Seasoning). Process/blend together onions/garlic. Add 1 tablespoon olive oil to large stove top pan on medium heat (let heat up). Cook onion/garlic mix for 10:00. Add in beef and cook until browned. Once browned add in mixed vegetables and sriracha (optional). Cook 5:00-10:00 or until juice is gone. Put in baking dish. Cook 2 heads cauliflower (600g). Process/blend the cauliflower with 1 tablespoon of butter until it looks like mashed potatoes. Put on top of meat layer in baking dish. Add whatever you want to the top of it (I prefer some more Mrs. Dash). Cook in the oven on 400 for 25:00-30:00.


Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

Read More

Related Posts

Celina`s Transformation

  • Feb 23, 2021

  I was referred to Bree Hunter by my best friend from college, Rachel Felber. Rachel is an emergency room doctor with a passion for working out. . .
Read more

Roxanne's Pregnancy Transformation

  • Jan 07, 2021

I started training with Bree September of last year in preparation for a trip to Mexico. I instantly started to see a difference in my body shape,. . .
Read more

Rachel's Pregnancy Journey

  • Jul 22, 2020

"Ive been working with Bree for over a year and I can't recommend her highly enough. I signed up with her shortly after finding out I was. . .
Read more


comments powered by Disqus


Latest testimonial

There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!



Let's get started on taking your fitness to the next level. Contact me today by filling out the form below.

Join Our Newsletter