Blackened Salmon with Mango Salsa

Blackened Salmon with Mango Salsa
Servings: 4 • Calories: 227 • Fat: 7 g • Carb: 12 g • Protein: 30 g 
 
 
Ingredients:
 
For the mango salsa:
 
1 large ripe mango, peeled, seeded and coarsely chopped
1-2 tbsp chopped fresh cilantro
1 small clove garlic, minced
2 tbsp fresh lime juice 
 
For the salmon:
 
1 tablespoon paprika 
1 tablespoon cayenne 
5 sprigs fresh thyme, washed, leaves removed and chopped 
1 tablespoon freshly chopped oregano leaves  
1 teaspoon kosher salt 
1 lb (4 pieces) wild salmon fillet, skin-on 
cooking spray (calculated with 1 tsp canola oil)
 
Directions:
 
Combine all the salsa ingredients in a bowl, season to taste with salt and pepper and refrigerate salsa until ready to serve. Makes 1 cup.
 
In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Put the mixture on a plate or other flat surface and coat the salmon fillets.
 
Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and generously spray with oil. When very hot add the salmon, flesh side down and cook for 2 to 3 minutes. Use a spatula to carefully turn the salmon, then cook an additional 5 to 6 minutes.
Arrange the salmon on a platter, top with mango salsa and serve immediately.

Tags:recipes

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

Read More

Related Posts

Celina`s Transformation

  • Feb 23, 2021

  I was referred to Bree Hunter by my best friend from college, Rachel Felber. Rachel is an emergency room doctor with a passion for working out. . .
Read more

Roxanne's Pregnancy Transformation

  • Jan 07, 2021

I started training with Bree September of last year in preparation for a trip to Mexico. I instantly started to see a difference in my body shape,. . .
Read more

Rachel's Pregnancy Journey

  • Jul 22, 2020

"Ive been working with Bree for over a year and I can't recommend her highly enough. I signed up with her shortly after finding out I was. . .
Read more


Comments

comments powered by Disqus

Categories

Latest testimonial

There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!

Theresa

Contact

Let's get started on taking your fitness to the next level. Contact me today by filling out the form below.
Top

Join Our Newsletter



Subscribe