Amber`s POST 12 week Transformation and Testimonial
I happily signed on for another 12 week program with Bree. This time I was looking to gain more muscle all over and work on my core. She put me on a ‘reverse diet’ to gradually add more carbs and fats to my meals. I was happy to see that doing this hasn’t caused me to put on any unnecessary weight. The food selection makes it easy to have a variety of meal choices each day and be full after each meal. The workouts have left me feeling stronger and more energized on a daily basis. My back and shoulders are noticeably more toned and my glutes are much more ‘perky’. I’m excited to push my body to the next level with Bree’s guidance!
-Amber