30 Day Training Program in Kelowna, AB

30 Day Training Program

Whether your goal is to lose fat, gain muscle, or some combination of both, I’m here to help you build the right training program to get the ball rolling. I have built a 30 day training program that kickstarts your fitness goals regardless of your fitness levels.

I’ve modified my programming so that it is suitable for beginners, intermediates, and advanced gym goers. So schedule a consultation and let me help you realize your goals.

Losing fat while gaining muscle

You must normally consume more calories than you need to maintain your weight in order to build muscle. This is known as a caloric surplus. Your muscles will need energy in the form of calories to grow if that is your goal. However, a number of hormones are involved when it comes to muscle building, and there are particular methods that can assist you in losing weight and body fat while gaining muscle.

Strength training is essential for reducing body fat while boosting lean muscle mass. If you skip strength training, particularly as you become older, your proportion of fat mass will rise. Strength training boosts your capacity to lose weight, prevents you from gaining weight, and speeds up your metabolism so you burn more calories.

While exercise is important for staying fit and avoiding disease, there is another factor that is more important in the fight against obesity. Your ability to reduce weight and the best course of action will depend on the causes of your weight gain.

Your ability to reduce weight will be influenced by a variety of factors, including genetics, early life experiences, entrenched behaviours, culture, socioeconomic level, and your propensity for self-motivation.

With a vast amount of knowledge surrounding exercise, nutrition and balancing hormones, I can help you step into the fitness world with a well rounded routine.

Nutrition is a Dominant Contributor in Fat Loss

When it comes to fat reduction, nutrition is the key factor. Although it is feasible, it requires a lot of exercise to burn more calories than you ingest. For instance, eating more protein can help you build muscle faster.

You may tone up and lose weight by maintaining a nutritious diet at an appropriate calorie level for your body. When you enroll in my 30 day challenge, I help you develop a tailored nutrition plan for your lifestyle, I set your macronutrient goals and provide you with a library of recipes to help you hit them.

How Does it Work?

When you make the decision to start my 30-day training program, it starts with a consultation, as your personalized coach, we’ll work together to understand your goals and develop the right nutrition and fitness plans to get you where you want to go.

Your work out plan with be based off one of three fitness levels: beginner, intermediate, advanced. We’ll also decide if you’re suiting body weight training or something including weights. You’ll be able to access your program through the Bree Hunter Fitness App along with a daily schedule of tasks to complete.

We’ll develop your customized nutrition plan with your goals in mind. This includes setting your macros to meet your goals; if you’re looking to gain muscle we’ll increase your protein. I’ll also provide you with nutritional support in the form of a recipe library.

Finally, let’s take a look at the community aspect of a challenge like this. Not only do you have access to me as your personalized coach. You’ll also have access to a private Facebook group with like-minded members looking to fulfill their goals. What do I ask from you? 30 days of commitment, lets take things one month at a time.

Get Started Now with Bree Hunter

30 days is enough to start your fitness journey. My 30 day training program will help you achieve your goals by providing you with easy to follow workout routines and toolkit for consistency. If you’re ready to partake in this 30 day training program, connect with me and schedule an appointment.

Our Customer Reviews

Bree was very knowledgeable and encouraging after my spinal fusion surgery. She wrote me a program to help ease me back into weightlifting and strengthen my core! She truly is a gem! Thanks Bree ✌️

Jacqueline Linke Nov 11, 2022

I have been working with Bree since 2017. She creates the most amazing workouts tailored to my abilities and skill level. I am given a strength training regime, including cardio days, as well. I have stuck with this program because it is challenging, varied and because, as a 57 year old, I feel strong, confident and I know it’s because of Bree’s program. She is inspiring, supportive and very knowledgeable! Thanks for helping feel incredible! ❤️

Janet Wood Nov 11, 2022

I’ve been training with Bree for several years. Her programs are challenging but attainable! She’s super approachable and takes the time to understand your goals. Bree is knowledgeable in nutrition and exercise. She personally practices what she teaches she goes far beyond ‘book knowledge’. She always makes time to talk you through an exercise or any concerns. Bree Hunter is 💯. I definitely recommend.

Jessica Skiftun Nov 11, 2022

I have worked with Bree for nearly 7 years now and she has been so helpful in keep me balanced. When I found her I was burnt out on strict meal plans , tons of fasted cardio , 5 day a week workouts , way too little carbs and fats and way too much protein from previous trainers. I wanted flexibility , more balance , less workouts , less counting every vegetable but still wanted to stay lean , be able to challenge my metabolism and Increase food intake and flexible workouts. Someone that worked with me and my lifestyle and needs and not make me fits into a strict patterns that eventually led to imbalance and burnout. Bree has been amazing and I feel like having a trainer makes life so easy, my workouts are simple and adjusted to my lifestyle. I have flexibility in food choices and macros . And I am even able to challenge my metabolism at the age of 45 and give my body more calories when my body needs it without excess weight gain. Having flexible macros has allowed me to maintain healthy physique without food restrictions and find the balance I need . Which make life less stressful . I think health is an absolute investment and I love the science behind keeping my body balanced . Bree has been an absolute investment in my health and wellness for years and I wouldn’t have it any other way . Michelle M

Michelle McBride Nov 11, 2022

“ Bree’s 30 day challenge was just what I needed to get back into a routine of working out and being more conscious of my diet. Her app and program are very user friendly and convenient, which keep me on track. I love being able to get my workouts done at home or on the go. The app also has great recipes and meal plans. She is always quick to respond to any questions you may have. What a difference a month has made. I feel so much stronger, confident in myself and like I am well on my way to a healthier me. Thanks Bree! “

Kk Hupps Nov 11, 2022

Bree’s program is a game changer! In less than two months working with Bree I am in the best shape of my life- even after having three kids! I am amazed at the changes my body has gone through in such a short amount of time. I’m leaner, more muscular and am able to push myself to new levels of fitness I never thought possible. Her workouts are dynamic, effective, challenging yet fun, and she makes sure they fit into your daily life and schedule. She’s taught me so much about nutrition and given me tools that I will continue to use for the rest of my life. On top of all that, Bree is very professional, patient and an immensely compassionate and kind person. So much more than a fitness instructor and nutrition coach, she is a friend who’s always there for you, your biggest cheerleader and support system. She has changed my life for the better and I highly recommend her!

Kirby Duyns Nov 11, 2022

Absolutely amazing workouts!! I started the 30 day challenge and am now on my 7th month!!! Its so fabulous, the workouts are always changing and challenging me!! I love to work out and this is definitely my new favorite!! The workouts are around 30 minutes each yet you get double the workout you would get at the gym and you get to do it from home!! The recipes are delicious with tones of choices and they make enough for the whole family!! I would recommend the 30 day challenge to everyone!!! Its so great!! Thanks Bree!!!

Crystal Davis Nov 11, 2022

I’ve had a great experience with Bree. After gyms shut down in 2020 I transitioned go home gym workouts. With Bree’s program I know what I’m doing each morning (even when I hate the workouts I need to do). Accountability is the only way to effective and lasting progress. We’re a year and a half in and value the access and programs each week!

Josiah Olson Nov 11, 2022

What a great program to get you back on track. The workouts are challenging, just the push you need to reach your goals. I’ve done number of different workout programs, and this is by far the best option if you want your results that last. Thanks Bree!

Chelsea Hughes Nov 11, 2022

It is crazy to believe that in two short weeks of working with Bree, I have gone from a person who did not have a dialed in routine with working out, eating consistently/mindfully, and with anxiety of working out around other people that was always holding me back & creating excuses. The confidence Bree has inspired in me comes from having someone completely down to earth, someone relatable, passionate, and truly nurturing in her approach to build strong and confident clients. She “walks the walk” along side her clients 💜 Her meal plan was easy to follow & after the first week of counting macros - I was able to grasp the balance of eating healthy, balanced & consistently (as she said I would) — she even creates the grocery list so I don’t have to fumble around, or have access waste. - nothing the money I have saved since less waste is amazing (especially during these crazy times of inflation) ⁃ the confidence I have when entering and leaving the gym is so motivating now. Seeing the results, feeling the results & getting excited for my workouts the night before - makes working out fun! ⁃ The food has been delicious. Bree was able to accommodate and take into consideration my pre-existing health conditions & my individual needs. ⁃ I am so stoked to see what goals I crush next in & out of the gym with Bree Hunter as my coach/trainer 💜

L J Nov 11, 2022

Bree will be your biggest advocate, supporter and asset as you journey through your personalized fitness and diet goals. I joined her program Jan 2022 for a 30 day challenge and kept going from there. The workouts are effective, the food and body stat tracking keeps you accountable but more importantly Bree truly cares. She goes above and beyond to help you reach your goals, meeting you where you are at. She’s a beauty on the outside but also on the inside. 5 stars and highly recommend joining her platform.

Debbie M Nov 11, 2022

This is the second time I've worked with Bree, the first was a few years ago when I was pregnant and through the post-partum period. It was a given that I'd hire her again when I got pregnant again nearly a year ago. She creates a totally individualized diet and exercise plan, makes adjustments as needed based on frequent evaluations, and is often available in real time by chat to discuss questions or issues that come up. For all this, the cost is surprisingly reasonable. I highly recommend!

Rachel Felber Nov 11, 2022

Hiring Bree was one of the best decisions I've made. I had previously tried everything on the market, videos, weight-loss programs, etc.I always thought that I exercised enough and ate right but learning from Bree taught me the right way to fuel my body and workout in a way that helped me reach my goals. Bree was my last fitness/nutrition program because 7 years later I'm still working with her!

Laurie Elliott Nov 11, 2022
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