30 Day Body Transformation Women

30 day body transformation women

30 Day Body Transformation Women

I know that it’s not very likely that you will wake up on day 31 with the biceps of a bodybuilder or change from a couch surfer to a swimsuit model.

But I have worked with people of all shapes and sizes for years, and they will tell you that after 30 days of intense, committed exercise, you will notice and experience significant changes both physically and psychologically that are very likely to establish a new, lifelong habit.

This is crucial if you want to live better for a longer period of time. Furthermore, it’s been proven time and time again that once you start working, you’ll wonder why you pushed it off for so long.

How my 30 Day Exercise plan can Help Transform Your Body.

Consider this an opportunity to dig deep and fully immerse yourself rather than another annoying challenge. It is so important to be present in every exercise, feeling the mind and body connection. Your body will stop feeling that this journey is difficult if you can completely dedicate your thoughts to it. I’ll provide you with consultations and a community of like-minded individuals to keep you motivated.

Developing the right nutrition

There’s a saying, anything on the ingredient list that your grandma would not recognize is generally not good for you. Ignore the word “diet.” Add healthy alternatives like brown rice, swap sugary snacks for nuts or veggie sticks, and eat a lot of fresh vegetables, salad, and protein instead of worrying about eliminating items to help you lose weight. As part of your 30 day challenge I provide you with nutritional support including customized macro targets and a library with hundreds of recipes to choose from.

While you aren’t in the gym go out and have fun.

Keep up a positive interest or start a new one, such as reading, drawing, hiking, singing, or dancing. Learning something new pushes your cognitive and physical limits, which keeps you youthful and healthy. I provide you will a daily schedule of tasks to complete to get you started.

Keep in mind that a 30-day workout plan is just the beginning of a lifetime of practice. The lessons we gain on the mat or while using equipment like breathing, body awareness, acceptance, mindfulness, and a happy outlook can be transferred to daily life. But outside of the studio is when real practice starts. Simply said, the exercises and positions serve as a tool to speed up that learning.

Set an aim at the beginning of your 30-Day fitness challenge to serve as inspiration. Consider your motivations for doing this. Is your goal to increase flexibility? Weight loss? To generally improve your health? To reduce stress or build muscle? That is for you to decide. Therefore, check in with the aim again whenever you feel let down, dissatisfied, deflated, or uncertain throughout your journey.

Rest days are great and it is okay to go off path, but it’s crucial to realize this and take little steps to get back on track. Your outlook and body will alter as your practice progresses little by little. Without a doubt, this will result in a happy life!

Because exercise is addictive, consistency is essential. Your energy and attitude will increase as you work more. Over a period of a few weeks, if you exercise most days of the week, it will become habitual and you will feel the desire to move your body. The first few days could be a little difficult if you are not used to working out, but a workout routine is just that, a routine, and once you begin to experience and see the results of regular exercise, you will be motivated to continue.

Let’s Talk Transformation

Ashley Enderle

week body transformation female amber

The winner of the 30 Day Challenge is Ashley Enderle. This was an extremely tough decision for me as all of the contestants worked very hard. When making my final choice I chose Ashley because she not only displayed commitment to change, but also had overcome many obstacles, stayed positive, and had drastic improvement in her body composition during the 30 Day Challenge. I want to thank all of the constants who entered, and I hope that all of you continue your journey on health beyond this time frame. I asked Ashley to write up about her experience over the course of the challenge and this is what she had to say:

I used to be a very fit active person. Then an odd disaster happened during my sons birth and I wound up with Postpartum Cardio Myopathy, basically at 20 years old I had heart failure. For the first year I was restricted on food, could barely walk, and needed therapy. After a year I was cleared to do light workouts, with restricted food intake. Later down the road I was cleared to eat whatever Id like and workout again as normal. Now it has been almost 4 years and I have no clue where to begin again to work out and eat healthy. I know for my health and to make sure I live a long life for my son I needed to get back in shape. I was all for it but had no clue where to begin anymore. Even though knowing that becoming healthy could save my life and allow me to go to the park with my son safely, even knowing that Id have the courage to dress up and walk out of the house to go on a date night with my husband, I couldn’t seem to figure out how to get back into that lifestyle. My heart rate was resting on medicine at 87 rpm, just talking and putting my son to bed raised it to 120. I was obese at 160lbs. I found Bree on Instagram and LOVED her work. I finally decided to build up my courage and work with her for the 30 Day Transformation Challenge. I had no idea what would happen, or if anything would change, I thought it was worth a try and when she sent me the program I thought hey this looks easy, I used to do these types of workouts everyday. I misjudged the program, because wow it kicked my butt the first week and switching my diet to healthier choices was hard. But after the first week I saw progress, noticeable progress, and I was in shock. It boosted my motivation and I finished strong with a new outlook after completing the 30 days. I never knew that I could change THAT much in such a short period of time. My family, friends, and husband were shocked seeing the before and after pictures. My eating habits completely changed and I fell back in love with drinking water and making healthier choices. Every time I looked in the mirror I just grinned and felt strong. My husband, who always had to remind me that I was beautiful would just laugh when he kept catching me spinning in circles admiring my new self in the mirror. We actually dressed up and went out for a date for Valentines day, in public. My weight dropped 5 lbs, I had more energy, my HR dropped down to 80 bpm, blood pressure improved, on top of my confidence sky rocketed. I would not recommend anyone else for a trainer but Bree. She was amazing and answered any questions I had as well as helping with my motivation. Who knew that online training could actually work? Does not matter your lifestyle, busy-ness, or health issues, if she can help me I know she can help you

Ashley Enderle

Begin Your 30 Day Workout Challenge Today

The common question that most people ask is if the body can be transformed in 30 days. With my challenge that is a one hundred percent a possibility. Your fitness goals are my fitness goals. I’ve built this plan for all fitness levels, whether you are a beginner, intermediate, or are more advanced, I can help you reach your goals.

Contact me today for more information.


Our Customer Reviews

I had been following Bree on her social media for some time, and I finally felt like I was in a good space to approach her to start a program. I have had some pretty serious back issues for the past four years, so I have had some reluctance starting something new. I am on my 5th week of a 12-week program, and am absolutely loving it. I have already seen some great results, and I am very excited to say I have had no back pain. This girl definitely knows what she is doing! I have loved all of the workouts. There haven't been any that are too difficult for me or too easy. I can for sure see myself working with Bree for a very long time! Bree has also given me some great information with respect to nutrition and supplements.

Michelle Getzinger Feb 2, 2023

I have known Bree for about 10 years and her level of knowledge, experience and understanding is above and beyond. She takes pride in what she does and preaches. Very supportive throughout her coaching and putting you on a personal program based on on you and your needs. Keep up the amazing work and lifestyle.

Prab Thiara Feb 2, 2023

Bree is the most understanding and caring coach. I’ve been her client on and off since 2015. She’s seen me through many different series in life and many different goals. I used to have a ton of food intolerances too and she was always more than willing to work around them to make my meal plans enjoyable. I recommend her to anyone and everyone looking for a coach to help them reach their goals. Love you Bree! ❤️

Erin Keegan Feb 2, 2023

I have come across Bree's social media page a few different times and have always heard great things about her programs and finally decided to get on a program with her after having 4 pregnancies in 4 years I needed a BIG push to find the me time and a new gym program that challenged me. I was BLOWN away with my 30 day program, it wasn't more than an hour and wow; I have never been so challenged in my gym program. Loving working with her and I can't wait to start my next program in the new year.

Ashley Kilback Dec 12, 2022

I've been training with Bree since 2017. She is very professional, thorough, and friendly to work with! After starting my training/nutrition program with her and continuing to follow my program, I noticed a significant change in my body composition, while experiencing less fatigue, more strength, and increased self-confidence in my health and fitness. Bree is outstanding and I definitely recommended her!!!

Kia Lagodontis Dec 12, 2022

Working with Bree has completely changed my life. I knew I needed to make a change for myself but had no idea where to start. With her extensive knowledge, training and support I have been able to put the work in to see serious results. Her personalized workout plans make it easy to stick with and stay consistent! I’ve worked with her for the last year and she continues to teach me and challenge me in the best possible way. She is worth every penny!

Kelly Humphreys Dec 12, 2022

Bree was very knowledgeable and encouraging after my spinal fusion surgery. She wrote me a program to help ease me back into weightlifting and strengthen my core! She truly is a gem! Thanks Bree ✌️

Jacqueline Linke Nov 11, 2022

I have been working with Bree since 2017. She creates the most amazing workouts tailored to my abilities and skill level. I am given a strength training regime, including cardio days, as well. I have stuck with this program because it is challenging, varied and because, as a 57 year old, I feel strong, confident and I know it’s because of Bree’s program. She is inspiring, supportive and very knowledgeable! Thanks for helping feel incredible! ❤️

Janet Wood Nov 11, 2022

I’ve been training with Bree for several years. Her programs are challenging but attainable! She’s super approachable and takes the time to understand your goals. Bree is knowledgeable in nutrition and exercise. She personally practices what she teaches she goes far beyond ‘book knowledge’. She always makes time to talk you through an exercise or any concerns. Bree Hunter is 💯. I definitely recommend.

Jessica Skiftun Nov 11, 2022

I have worked with Bree for nearly 7 years now and she has been so helpful in keep me balanced. When I found her I was burnt out on strict meal plans , tons of fasted cardio , 5 day a week workouts , way too little carbs and fats and way too much protein from previous trainers. I wanted flexibility , more balance , less workouts , less counting every vegetable but still wanted to stay lean , be able to challenge my metabolism and Increase food intake and flexible workouts. Someone that worked with me and my lifestyle and needs and not make me fits into a strict patterns that eventually led to imbalance and burnout. Bree has been amazing and I feel like having a trainer makes life so easy, my workouts are simple and adjusted to my lifestyle. I have flexibility in food choices and macros . And I am even able to challenge my metabolism at the age of 45 and give my body more calories when my body needs it without excess weight gain. Having flexible macros has allowed me to maintain healthy physique without food restrictions and find the balance I need . Which make life less stressful . I think health is an absolute investment and I love the science behind keeping my body balanced . Bree has been an absolute investment in my health and wellness for years and I wouldn’t have it any other way . Michelle M

Michelle McBride Nov 11, 2022

“ Bree’s 30 day challenge was just what I needed to get back into a routine of working out and being more conscious of my diet. Her app and program are very user friendly and convenient, which keep me on track. I love being able to get my workouts done at home or on the go. The app also has great recipes and meal plans. She is always quick to respond to any questions you may have. What a difference a month has made. I feel so much stronger, confident in myself and like I am well on my way to a healthier me. Thanks Bree! “

Kk Hupps Nov 11, 2022

Bree’s program is a game changer! In less than two months working with Bree I am in the best shape of my life- even after having three kids! I am amazed at the changes my body has gone through in such a short amount of time. I’m leaner, more muscular and am able to push myself to new levels of fitness I never thought possible. Her workouts are dynamic, effective, challenging yet fun, and she makes sure they fit into your daily life and schedule. She’s taught me so much about nutrition and given me tools that I will continue to use for the rest of my life. On top of all that, Bree is very professional, patient and an immensely compassionate and kind person. So much more than a fitness instructor and nutrition coach, she is a friend who’s always there for you, your biggest cheerleader and support system. She has changed my life for the better and I highly recommend her!

Kirby Duyns Nov 11, 2022

Absolutely amazing workouts!! I started the 30 day challenge and am now on my 7th month!!! Its so fabulous, the workouts are always changing and challenging me!! I love to work out and this is definitely my new favorite!! The workouts are around 30 minutes each yet you get double the workout you would get at the gym and you get to do it from home!! The recipes are delicious with tones of choices and they make enough for the whole family!! I would recommend the 30 day challenge to everyone!!! Its so great!! Thanks Bree!!!

Crystal Davis Nov 11, 2022

I’ve had a great experience with Bree. After gyms shut down in 2020 I transitioned go home gym workouts. With Bree’s program I know what I’m doing each morning (even when I hate the workouts I need to do). Accountability is the only way to effective and lasting progress. We’re a year and a half in and value the access and programs each week!

Josiah Olson Nov 11, 2022

What a great program to get you back on track. The workouts are challenging, just the push you need to reach your goals. I’ve done number of different workout programs, and this is by far the best option if you want your results that last. Thanks Bree!

Chelsea Hughes Nov 11, 2022

It is crazy to believe that in two short weeks of working with Bree, I have gone from a person who did not have a dialed in routine with working out, eating consistently/mindfully, and with anxiety of working out around other people that was always holding me back & creating excuses. The confidence Bree has inspired in me comes from having someone completely down to earth, someone relatable, passionate, and truly nurturing in her approach to build strong and confident clients. She “walks the walk” along side her clients 💜 Her meal plan was easy to follow & after the first week of counting macros - I was able to grasp the balance of eating healthy, balanced & consistently (as she said I would) — she even creates the grocery list so I don’t have to fumble around, or have access waste. - nothing the money I have saved since less waste is amazing (especially during these crazy times of inflation) ⁃ the confidence I have when entering and leaving the gym is so motivating now. Seeing the results, feeling the results & getting excited for my workouts the night before - makes working out fun! ⁃ The food has been delicious. Bree was able to accommodate and take into consideration my pre-existing health conditions & my individual needs. ⁃ I am so stoked to see what goals I crush next in & out of the gym with Bree Hunter as my coach/trainer 💜

L J Nov 11, 2022

Bree will be your biggest advocate, supporter and asset as you journey through your personalized fitness and diet goals. I joined her program Jan 2022 for a 30 day challenge and kept going from there. The workouts are effective, the food and body stat tracking keeps you accountable but more importantly Bree truly cares. She goes above and beyond to help you reach your goals, meeting you where you are at. She’s a beauty on the outside but also on the inside. 5 stars and highly recommend joining her platform.

Debbie M Nov 11, 2022

This is the second time I've worked with Bree, the first was a few years ago when I was pregnant and through the post-partum period. It was a given that I'd hire her again when I got pregnant again nearly a year ago. She creates a totally individualized diet and exercise plan, makes adjustments as needed based on frequent evaluations, and is often available in real time by chat to discuss questions or issues that come up. For all this, the cost is surprisingly reasonable. I highly recommend!

Rachel Felber Nov 11, 2022

Hiring Bree was one of the best decisions I've made. I had previously tried everything on the market, videos, weight-loss programs, etc.I always thought that I exercised enough and ate right but learning from Bree taught me the right way to fuel my body and workout in a way that helped me reach my goals. Bree was my last fitness/nutrition program because 7 years later I'm still working with her!

Laurie Elliott Nov 11, 2022
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