30 Day Body Transformation Men

30 day body transformation men

30 Day Body Transformation Men

Jump-start challenges lasting a month frequently provide a foolproof route to a new life with healthy new behaviours in 30 days. Challenges might be linked to a variety of healthy habits, productivity routines, or other easy lifestyle adjustments. But do they actually work?

Both yes and no, is the answer. Although the challenge by itself might not provide the desired effects, such as six-pack abs, performing a new activity every day might help you form healthier habits.

The Art of Change

Making the decision to change, starting the new action, and doing it frequently are only a few of the processes involved in forming new, healthy habits or breaking harmful ones.

Developing new, wholesome behaviours requires time. A 30-day challenge can help get things started, but it might not be sufficient to bring about long-term change.

Benefits of a 30 day Challenge

You can probably find a 30-day challenge for whatever habit you’d like to adopt, whether it’s related to food, exercise, skincare, meditation, gratitude, or anything else. There are two main categories of 30-day challenges: those that provide something new to try each day and those that establish and strengthen new habits over the course of the month. Both strategies may work well to begin a fresh, beneficial habit.

A 30-day challenge doesn’t ensure that a new behaviour will become ingrained in you because it takes 66 days on average to form a new habit. Following through on a 30-day challenge provides three key advantages:

  • It gives you the push you might require to begin making a difference.
  • Once begun, the daily repetition gives the change more impetus to be implemented continuously.
  • Achieving minor victories along the way might inspire you to keep going.

A Challenge to Take on

Make sure a challenge is appropriate for your objectives and lifestyle before committing to it. I have worked hard to develop 30 day fitness challenges that meet you where you are at; whether that is through beginner, intermediate, or advanced fitness programming. I also provide support services that ensure you put your best foot forward when completing the challenge. This includes:

  • Full access to the Bree Hunter Fitness App
  • A schedule of daily tasks to complete
  • Nutritional support including customized macros and hundreds of recipes
  • My personal coaching throughout the program
  • Access to a network of likeminded individuals

Let’s Talk Transformation

Miles Miller

The transformation I have seen with Bree`s program in only 5 short weeks is unbelievable.  The physical changes are one thing but it goes beyond that. I struggle with Crohn’s Disease and have tried many different workout programs in the past (Crossfit, P90X, Triathlon Training), these programs worked to a point however they all caused my disease to flare up.  Those programs, mainly crossfit, caused me to feel absolutely depleted after the workouts and I felt like I needed 3-4 days to recover.  In the end, I needed to quit training as I abused my body so much that my health deteriorated and I needed to focus on getting the flare ups under control and back into remission.

Bree`s program is not like that, don’t get me wrong the strength training workouts are intense and the cardio is hard, however, after I am done I feel invigorated and I don’t feel like I need 3-4 rest days to recover. My health has improved as well, my disease is still under control, I am sleeping better which has been something that I have struggled with severely over the last 10 years.  For the first time in a long time I wake up feeling rested and ready to hit the gym before work.  I actually wake up early on the weekends without an alarm clock, normally I used to sleep in on the weekends as I was trying to catch up on rest that I wasn’t getting during the week.   I have more energy throughout the day and don’t feel sluggish at work.

The nutrition plan is amazing.  I’d call it a diet but I’m eating more food than I used to while losing weight and putting on muscle.  I have tried different diet plans in the past (Paleo, Primal, etc) and those did work however I still had massive sugar cravings.  With the nutrition plan that I am on I feel satisfied, I don’t over eat but I don’t under eat either.   I still have some cravings like anyone, however they are much easier to control now.   The diet honestly isn’t much different than what I was eating previously, when I would actually stick to it; but it is much more simple.  I think that is a huge benefit as there is no guessing in what I eat everyday and I am learning to treat food as fuel and not as a source of enjoyment.

Again, I can’t thank you enough and I am looking forward to see where I will be after these 12 weeks and beyond.



My client Upkar. When he came to me 8 weeks ago he was experiencing changes many men can go through as they age including decreased testosterone levels, unwanted weight gain around the abdomen, and difficultly gaining lean muscle mass. Although he was making good nutritional choices he was under eating, and had plateaued from his weight training sessions. I incorporated meals that had a higher caloric intake, and nutrient timing to maximize his training sessions. I completely revamped his workouts to ensure he was training out side his comfort zone. He is up 5 lbs of muscle in 8 weeks, he looks 10 years younger, is happier and healthier then ever!!!

Experience with a Body Transformation with Bree Hunter’s 30 day Challenge

A 30-day challenge can be a successful method for forming new behaviours. Make sure the challenge you choose is in line with your objectives and establish reasonable goals for success.

30-day challenges might encourage an all-or-nothing mindset in certain people, which can set them up for failure. It’s crucial to keep in mind that if you skip a day or deviate from the challenge, you may pick up where you left off again or decide to start again on Day 1 for a new beginning.

If you want the type of 30 day challenge that can help you in building muscle with rest periods and body fat reduction workout routine then working with me should be your first option.

Let’s get started on taking your fitness to the next level, contact me today for more information.