12 Week Weight Loss Transformation

week weight loss transformation

12 Week Weight Loss Transformation

A comprehensive, worldwide approach to your health and wellness allows for a safe, gradual advancement. This gets right to the core of your behaviours and goes beyond the workout. I will get to know you and what inspires and motivates you then I’ll tailor this into your plan. You will notice observable, encouraging improvements in your body and your life in just 12 weeks.

Who Should Take Part in this Plan?

Whether you need to lose 5 pounds or 50 pounds, this program is precisely tailored to your needs. The best period for launching a more significant fitness shift is 12 weeks. Are you prepared to adjust your metabolism totally by making wise, practical, and very effective changes? Are you prepared to release the excess baggage you’ve carried? Are you at a position in your life where you are prepared to seek out professional assistance and get it in a welcoming environment? Then, it’s time to begin.

At Bree Hunter Fitness, I consider your bio-individuality when developing a long term workout plan for weight training and burning more calories without sending your body into flight or fight mode. I provide each customer with a unique strategy that produces long-lasting results. This prepares the body for weight loss that is sustained and the consequence of consuming more healthy meals and engaging in exercises suited to your fitness level and metabolism.

What Happens During the 12 Week Transformation?

It’s like having a lifestyle coach, a nutritional expert, and a personal trainer all in one.

We begin by getting to know each other. Really. Your routine, your habits, your diet plan and exercise, what inspires you, and what has previously hampered your health. Included in this 12 week Transformation are the following:

Included are:

  • In our initial meeting, we’ll gain a thorough understanding of your present fitness level. We’ll measure your starting point so we can monitor your advancement.
  • After that, we’ll set you up with a nutrition plan catered to your individual requirements and objectives. Examples of meals, daily to-do lists, and grocery lists are included.
  • You’ll also get a tailored fitness plan that rotates every 4 weeks to adjust to your increase in strength, flexibility, and overall fitness ability
  • To ensure that you never feel constrained, I will assist you in making long-lasting, sustainable adjustments and in becoming ready for challenging social situations. Because of this, the program is effective in the long run.
  • You’ll connect with me for weekly check-ins. This accountability, which becomes a part of your 12-week routine, is essential for altering behaviours.

A workout routine that works

I wholeheartedly mean it. You will collaborate with me one-on-one for the next twelve weeks. I hold you accountable, keep you dedicated, and inspire you to keep focused. We cover everything together so you don’t feel lost along the way. You will be successful if you want to. We’ll ensure that you have successful training sessions that leave you tired but invigorated.. That is the elegance of how I operate.

When your stress levels, cortisol levels, and other hormones are out of balance, what you truly need is a more moderate, thoughtful approach to rev up your metabolism. Other times, you need to accelerate and crush it. A misconception is that “no pain, no gain.” The most effective workout may occasionally be a light one.

Knowing what your body needs and giving you the best tools are the keys to success. The most effective workout may occasionally be a light one.

Results and Correlation Ahead!

You’ll receive:

  • Paying close attention to your unique physiological and lifestyle requirements
  • Weekly updates to hold you responsible
  • Personal information to track your development
  • Recipes and shopping lists that make weekly supermarket shopping easier
  • Personal training that is clever, efficient, and tailored
  • Exercise at home since you occasionally can’t make it to the gym
  • Daily checklists can help you stay organized and focused

What Can You Anticipate?

First of all, don’t mistake metamorphosis with pain; it’s not an easy process. The body responds more quickly to subtle, gradual changes.

Amazing Results in Just 12 Weeks with Bree Hunter

If you’re looking for a place to start your health journey that will also give you results, a 12 week plan is right for you. Even though no two people lose fat at the same rate, I can ensure you that 12 weeks will show you meaningful results. During your consultation, we’ll talk about you individual goals and how we can work towards making that happen.

Because I offer individualized workout plans, specialized nutrition plans, limitless accountability, and support, I can ensure that you’ll see results. Your 12 Weeks will pass quickly but will provide the ideal amount of time to create healthy habits that will last a lifetime.

At Bree Hunter Hunter Fitness, I provide a practical, wise plan to help you live the healthiest, most vibrant life imaginable, and it can begin as soon as you’re ready. We all know it’s challenging losing weight, especially if your weight has previously seen large fluctuations, but you can manage this!

I provide exceptional detail-oriented service that covers many aspects of your health. I take into account all factors when it comes to your health, from what exercises work best for your body type to how to fuel your body for optimal workouts. I also keep in mind how your weight is influenced by your hormones, dietary sensitivities, and individual chemistry. A comprehensive understanding of the body is essential if we’re going to improve your life’s balance, wellbeing, and longevity.

Begin Your Weight Loss Journey With Me Today!

By the end of your 12-week transformation, you’ll have acquired useful skills that will help you navigate your fat loss journey and maintain a healthy weight for the rest of your life. Schedule your consultation with me to find out how we’ll make this happen.

Let’s Talk Transformation

Ashley

12 Week weight loss tranformation Ashley

 

I started my journey back in 2012 when i got heart failure. I was unable to walk more than 2 steps before having to sit, i could barely stand for 1 minute. I lost all my muscle, gained a lot of weight, and got really down. I kept trying to jump right back into working out and overdoing it and stopping. I had NO idea where to start anymore I had fallen so far out of shape and a normal routine. After trying numerous online training programs I found Bree who helped me start small and slow and actually see results, all while working around my heart problem. At the beginning I could only do 10 crunches and 5 pushups. I used 8lb weights which completely exhausted me. I couldn’t run,  and 15 minutes of walking exhausted me. By the end of the 12 weeks I can now do 40 pushups, 60 crunches, my weights have increased all over from 10-35lbs for certain muscles. Everytime I went to go do another workout and had to add weight I was shocked and so happy. I have more energy, I’m eating correctly, I can’t wait to workout again, and I’m feeling stronger than I’ve felt in 4 years! Bree I can confidently say is the ONLY online trainer that I feel ever really gets the job done at the right pace and with daily results you can see and feel!

-Ashley

Anna

12 Week weight loss tranformation Anna

I’ve been training with Bree for just over 12 weeks, and my experience with her program has been nothing short of amazing!! I lost 15 pounds and dropped from a size 8 to a size 4!! I met my goal for this phase, yay! I love that her workouts and nutrition plan are realistic for me longer term. No crash dieting, no dieting pills. I’m beyond ecstatic for the next part of my training journey. Bree will start to incorporate reverse dieting into my plan to help me build more muscle. I’m looking forward to seeing the results!

-Anna

Jill

12 Week weight loss transformation Jill

The last 8 weeks with Bree have been fantastic! As per usual, she is very quick with responses and her answers are always straight to the point and informative. I feel more educated and informed about diet and nutrition and the workouts have been challenging and easy to follow. I have been going at this for 8 weeks and I feel stronger and healthier with every passing day! Thanks Bree for everything and looking forward to the next phase!

-Jill

Elise

12 Week weight loss transformation Elise

Elise is seriously a superstar. She is the perfect client to use as an example to others when I talk about someone who gives 100% of themselves, she always has a smile on their face, and works very hard to achieve her goals. As you can see she has made significant improvements in the last 3 months and she only continues to get better. Watch out for her in February 2016 when she completes one of her bucket list goals and steps on stage in her first fitness competition.

Amber

12 Week weight loss tranformation Amber

I happily signed on for another 12 week program with Bree. This time I was looking to gain more muscle all over and work on my core. She put me on a ‘reverse diet’ to gradually add more carbs and fats to my meals. I was happy to see that doing this hasn’t caused me to put on any unnecessary weight. The food selection makes it easy to have a variety of meal choices each day and be full after each meal. The workouts have left me feeling stronger and more energized on a daily basis. My back and shoulders are noticeably more toned and my glutes are much more ‘perky’. I’m excited to push my body to the next level with Bree’s guidance!

-Amber

Laurie

My one year review, with Bree Hunter:

I started my journey with Bree by signing up for her 12 week program; I quickly saw amazing results – dropping weight and inches immediately. At the end of 12 weeks there was no question as to whether to continue, I knew I HAD to keep this going because I had never been this successful in any health/fitness regime I had ever done before.

Fast forward one year, many pounds and inches lost; I decided to celebrate all these accomplishments with a photoshoot in Mexico. After talking it over with Bree she made me feel very confident that I could do this photoshoot and got me going on preparing to look my absolute best for the shoot! Although I was nervous and unsure of what “prep” would look like, I was pleasantly surprised at how easy Bree made it, with direction and support all along the way. We only had 4 weeks to prep, but as I was packing for my trip, sifting through all my summer clothes…finding out that NOTHING fit because it was all too big! (even stuff I had already altered previously) I could not believe the progress I had made and how proud of myself I was! I have always worked out and tried to eat healthy, but I could just never get really good results, I figured I was just built a certain way and that wouldn’t change. I was wrong! I just needed the right coach to guide me to where I wanted to go.

Hiring Bree was definitely one of my best decisions, I am beyond ecstatic with where she has brought me, and even more excited for where she will continue to take me!

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Our Customer Reviews

Bree was very knowledgeable and encouraging after my spinal fusion surgery. She wrote me a program to help ease me back into weightlifting and strengthen my core! She truly is a gem! Thanks Bree ✌️

Jacqueline Linke Nov 11, 2022

I have been working with Bree since 2017. She creates the most amazing workouts tailored to my abilities and skill level. I am given a strength training regime, including cardio days, as well. I have stuck with this program because it is challenging, varied and because, as a 57 year old, I feel strong, confident and I know it’s because of Bree’s program. She is inspiring, supportive and very knowledgeable! Thanks for helping feel incredible! ❤️

Janet Wood Nov 11, 2022

I’ve been training with Bree for several years. Her programs are challenging but attainable! She’s super approachable and takes the time to understand your goals. Bree is knowledgeable in nutrition and exercise. She personally practices what she teaches she goes far beyond ‘book knowledge’. She always makes time to talk you through an exercise or any concerns. Bree Hunter is 💯. I definitely recommend.

Jessica Skiftun Nov 11, 2022

I have worked with Bree for nearly 7 years now and she has been so helpful in keep me balanced. When I found her I was burnt out on strict meal plans , tons of fasted cardio , 5 day a week workouts , way too little carbs and fats and way too much protein from previous trainers. I wanted flexibility , more balance , less workouts , less counting every vegetable but still wanted to stay lean , be able to challenge my metabolism and Increase food intake and flexible workouts. Someone that worked with me and my lifestyle and needs and not make me fits into a strict patterns that eventually led to imbalance and burnout. Bree has been amazing and I feel like having a trainer makes life so easy, my workouts are simple and adjusted to my lifestyle. I have flexibility in food choices and macros . And I am even able to challenge my metabolism at the age of 45 and give my body more calories when my body needs it without excess weight gain. Having flexible macros has allowed me to maintain healthy physique without food restrictions and find the balance I need . Which make life less stressful . I think health is an absolute investment and I love the science behind keeping my body balanced . Bree has been an absolute investment in my health and wellness for years and I wouldn’t have it any other way . Michelle M

Michelle McBride Nov 11, 2022

“ Bree’s 30 day challenge was just what I needed to get back into a routine of working out and being more conscious of my diet. Her app and program are very user friendly and convenient, which keep me on track. I love being able to get my workouts done at home or on the go. The app also has great recipes and meal plans. She is always quick to respond to any questions you may have. What a difference a month has made. I feel so much stronger, confident in myself and like I am well on my way to a healthier me. Thanks Bree! “

Kk Hupps Nov 11, 2022

Bree’s program is a game changer! In less than two months working with Bree I am in the best shape of my life- even after having three kids! I am amazed at the changes my body has gone through in such a short amount of time. I’m leaner, more muscular and am able to push myself to new levels of fitness I never thought possible. Her workouts are dynamic, effective, challenging yet fun, and she makes sure they fit into your daily life and schedule. She’s taught me so much about nutrition and given me tools that I will continue to use for the rest of my life. On top of all that, Bree is very professional, patient and an immensely compassionate and kind person. So much more than a fitness instructor and nutrition coach, she is a friend who’s always there for you, your biggest cheerleader and support system. She has changed my life for the better and I highly recommend her!

Kirby Duyns Nov 11, 2022

Absolutely amazing workouts!! I started the 30 day challenge and am now on my 7th month!!! Its so fabulous, the workouts are always changing and challenging me!! I love to work out and this is definitely my new favorite!! The workouts are around 30 minutes each yet you get double the workout you would get at the gym and you get to do it from home!! The recipes are delicious with tones of choices and they make enough for the whole family!! I would recommend the 30 day challenge to everyone!!! Its so great!! Thanks Bree!!!

Crystal Davis Nov 11, 2022

I’ve had a great experience with Bree. After gyms shut down in 2020 I transitioned go home gym workouts. With Bree’s program I know what I’m doing each morning (even when I hate the workouts I need to do). Accountability is the only way to effective and lasting progress. We’re a year and a half in and value the access and programs each week!

Josiah Olson Nov 11, 2022

What a great program to get you back on track. The workouts are challenging, just the push you need to reach your goals. I’ve done number of different workout programs, and this is by far the best option if you want your results that last. Thanks Bree!

Chelsea Hughes Nov 11, 2022

It is crazy to believe that in two short weeks of working with Bree, I have gone from a person who did not have a dialed in routine with working out, eating consistently/mindfully, and with anxiety of working out around other people that was always holding me back & creating excuses. The confidence Bree has inspired in me comes from having someone completely down to earth, someone relatable, passionate, and truly nurturing in her approach to build strong and confident clients. She “walks the walk” along side her clients 💜 Her meal plan was easy to follow & after the first week of counting macros - I was able to grasp the balance of eating healthy, balanced & consistently (as she said I would) — she even creates the grocery list so I don’t have to fumble around, or have access waste. - nothing the money I have saved since less waste is amazing (especially during these crazy times of inflation) ⁃ the confidence I have when entering and leaving the gym is so motivating now. Seeing the results, feeling the results & getting excited for my workouts the night before - makes working out fun! ⁃ The food has been delicious. Bree was able to accommodate and take into consideration my pre-existing health conditions & my individual needs. ⁃ I am so stoked to see what goals I crush next in & out of the gym with Bree Hunter as my coach/trainer 💜

L J Nov 11, 2022

Bree will be your biggest advocate, supporter and asset as you journey through your personalized fitness and diet goals. I joined her program Jan 2022 for a 30 day challenge and kept going from there. The workouts are effective, the food and body stat tracking keeps you accountable but more importantly Bree truly cares. She goes above and beyond to help you reach your goals, meeting you where you are at. She’s a beauty on the outside but also on the inside. 5 stars and highly recommend joining her platform.

Debbie M Nov 11, 2022

This is the second time I've worked with Bree, the first was a few years ago when I was pregnant and through the post-partum period. It was a given that I'd hire her again when I got pregnant again nearly a year ago. She creates a totally individualized diet and exercise plan, makes adjustments as needed based on frequent evaluations, and is often available in real time by chat to discuss questions or issues that come up. For all this, the cost is surprisingly reasonable. I highly recommend!

Rachel Felber Nov 11, 2022

Hiring Bree was one of the best decisions I've made. I had previously tried everything on the market, videos, weight-loss programs, etc.I always thought that I exercised enough and ate right but learning from Bree taught me the right way to fuel my body and workout in a way that helped me reach my goals. Bree was my last fitness/nutrition program because 7 years later I'm still working with her!

Laurie Elliott Nov 11, 2022
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