12 Week Body Transformation Program in Toronto, ON

12 Week Body Transformation Program

12 week body transformation program

Whatever your specific muscle-building or fat-loss objectives, our customized body transformation plans are made to produce the best results in a minimum of 12 weeks.

I’ll work with you to identify your objectives before developing the best workout and dietary strategy for success. I provide you with the knowledge you need to succeed in strength training or weight training.

With me, what you receive goes beyond a gym and a personal trainer. To guarantee you get the outcomes you desire, I commit to supporting you every step of the way

Build Muscle with an effective muscle-building regimen.

So many people squander months or even years doing weights just to plateau after experiencing their initial burst of growth. Customized body transformation plans are made to break through any plateaus and add visible muscle mass in all the appropriate areas.

My muscle-building programs have helped numerous men and women get in shape before beach vacations, birthday parties, and weddings as well as provide competitive athletes extra mass during the off-season. I build plans that meet you where you’re at, allow for modifications, and give you the results you need.

Promises are simple to make, but if you’re willing to put in the effort and strictly adhere to these instructions, you can get amazing outcomes that will improve your life.

With the aid of a rapid and efficient fat loss plan, redefine your physique.

If it feels like you have done everything and still haven’t achieved sustained weight loss you’ve come to the right place. Start your next fitness journey with Bree Hunter Fitness and with some hard work and commitment you’ll reach your goals quickly.

These fat loss programs are precise. There is nothing more successful for fat reduction anywhere in the world thanks to research, statistics, and years of expertise working with thousands of people of various ages and abilities. I have a proven record of accomplishment when it comes to fat loss and building muscle.

By using a methodology that regularly produces excellent results, you can have faith that if you stick with it, you too can experience these same life-altering effects.

What’s in my 12 Week Body Transformation Workout Plan

Whatever your objective, this industry-leading 12-week transformation program is built to produce maximum results in the shortest amount of time.

I employ customizable tried-and-true techniques for you specifically. You’ll find support through, science-based processes, and me as your dedicated coach to help you realize your goals. Whether they include losing weight, gaining muscle, or drastically altering your health.

Complete nutrition and diet plan

In order to achieve your goals, nutrition is crucial. Therefore, each customer gets a custom nutrition plan. During a thorough consultation procedure, we’ll look at your nutrition history, lifestyle, body composition measures, and objectives. Together, this enables us to create a customized strategy for your ideal body transformation.

We keep track of a variety of progress indicators, which enables us to modify the strategy as necessary to help you get the greatest outcomes during a 12-week period.

Exercises and a training regimen with an emphasis on results

We use our special technique to create a personalized body transformation program for you based on your consultation. This 12-week program will have you growing lean muscle at a record rate and will change as your fitness level rises.

We create a plan using the information from your initial physical examination, taking into consideration any current or prospective structural and muscle imbalances, targeting deficiencies directly, and eradicating them using the latest sports science program design.

Specific supplementation strategy as required

Your eating plan will provide all the nutrition you require, but we’ve discovered over the years that the majority of our customers may benefit from taking a few supplements.

Following our evaluation and on an ongoing basis, if we identify a problem or deficit that cannot be readily or quickly resolved by diet, we can advise you on the finest supplement items on the market.

A committed personal trainer will manage your change.

We provide each client his or her own personal trainer who will oversee every step of the transformation process.

Your trainer is the coach you need to exercise deliberately and methodically in the gym to get the most out of your effort, but he or she is also the reliable guide you want to help you through the procedure, keep you focused to get results, and arm you with the skills to maintain your fitness for life.

Body composition analysis to help measure your progress.

We use a variety of methods to determine your body fat percentages and present measurable findings.

Finding out where you store your fat might reveal a lot about your hormonal and metabolic well-being. We can pinpoint any hormonal, health, or lifestyle problems and use the information to tailor your training, diet, and supplement regimen to lose fat or lose weight, raise health indicators, and improve outcomes.

Get started right away on your quest for a physique makeover.

If you’re prepared to put in the extra effort, 12 weeks should be enough time to completely change your physique. You’ll need to have a disciplined workout regimen and a calorie deficit if you want to grow muscle and tone your body effectively. You also need to be aware of the psychology of weight loss since, in addition to your exercise program and nutrition, your thoughts also have an impact.

I’ll do my part by providing you with a unique 12-week transformation program that focuses on total body development, whether you’re new to fitness and want to get off to the perfect starting point or maybe you got off track and want to get back on track. For more, get in contact with us right now.

Let’s Talk Transformation

12 week body transformation program

I am the Assistant General Manager of a private gym in downtown Toronto. For the longest time I said “I work AT a gym not OUT AT a gym!” I reached a point in my life where I no longer felt sexy and spent way too much time starring in the mirror picking myself apart. My drive, energy and motivation were low so I knew I needed some help; someone to hold me accountable. I heard of Bree through a member of my gym who was using her program and loving it. She would always talk about how hard they were but how good she felt afterwards. When I looked her up I realized how affordable it would be to try it out.

I started my fitness journey April 1st, 2015. First it was fat loss. I’m not a large person by any means, standing 5’2 and weighed 113 lbs at the time; but that was big to me. I started on the 12 week program, with a shopping list of healthy foods to buy and macro numbers to fill with them. There was also an alcoholic allotment of 2 drinks per week but I decided to scratch that out. The weight routines were tough but manageable; using the fitness app to track everything I knew when and where I could increase weight each week. Cardio was gradually added on every 4 weeks and the unnecessary weight came off each week. Not all at once like some would hope, but gradually so that it stays off.

I felt wonderful after the 12 week program was up so I decided to keep on going. Everything fit into my work week and I had created so many good habits, but did not feel capable of doing it on my own still. Since I no longer needed to lose weight I wanted to grow muscle and essentially put the weight back on. We started the reverse diet; slowing adding in carbs and fats, and gradually decreasing the cardio to allow my muscles to grow. I loved having the workouts right there for me so I didn’t have to spend anytime planning them. I started finding fun recipes and took a new likely to making dinner. (My boyfriend was the cook until this point.) Through the summer I did cut lose a bit and may have cheated more often than I should, but Bree was there to monitor the weight and was able to make all the adjustments to keep things the way they should be.

It was in October that Bree suggested doing a show. Something I never thought I would do based on the concerns that it isn’t healthy, and I was scared to leave the show feeling like I wasn’t good enough because I didn’t win. I wasn’t sure my self esteem could withstand it. I had been eating clean and at no point felt unhealthy in my daily diet, my body wasn’t screaming at me for nutrients by any means. At this point though I was feeling good, strong and thought it would be a great end goal to achieve.

I had a good 5 months with zero cardio, but we were about to add it back in for the show. Again everything was very progressive and my body didn’t have any type of “to much cardio” or “need more food”. Every meal plan has been something that was easily sustainable. In fact I slept better at night because my body was the perfect amount of tired!

Holidays were a bit tough with all the sweet treats and turkey dinners, but I found my own balance of cheats and made sure to not miss a work out. On vacation I found gyms in the area at planned it in my day, every day!

January was when I really focused in to lean out so no more cheating, no more liquor which sounds boring but you find ways to make your macros taste awesome when you are pushed!  I had in the back of my mind to do it all on my own and thought I should keep it a secret incase I back out but one day I admitted to someone other than my boyfriend what I was doing and it was a relief to have them congratulate me on taking on the challenge. I even had some male members of my gym join in on my work outs because they were impressed on the level of difficulty. The more I shared with others about my experience with Bree the more they supported and cheered me on. One even looked her up and hopped on board.

I had my low days though, and I knew it was moments that had to be shared with Bree and she was right there to pick me back up and cheer me on. She knew what it took to succeed with her background in doing these shows and understood the feelings of doubt. No worry though, Bree to the rescue, every time with realistic views and a belief that I can do it.

I have entrusted my body and health to Bree for 11 months now. The science behind body building and weight loss is so far beyond me, but her background and experience made it easy to trust her, and I never felt pushed beyond my means, starved or sustained any injuries. I haven’t had a cold yet either!

I booked my own photo shoot a couple weeks ago because I wanted to showcase how strong, beautiful and sexy I felt again. My life, health, happiness and strength in my relationship have all been better because of this journey.

Bree brought my sexy back! And I can’t thank her enough. Figures crossed I can make her proud and bring home a trophy. My success is also hers!

Our Customer Reviews

Bree was very knowledgeable and encouraging after my spinal fusion surgery. She wrote me a program to help ease me back into weightlifting and strengthen my core! She truly is a gem! Thanks Bree ✌️

Jacqueline Linke Nov 11, 2022

I have been working with Bree since 2017. She creates the most amazing workouts tailored to my abilities and skill level. I am given a strength training regime, including cardio days, as well. I have stuck with this program because it is challenging, varied and because, as a 57 year old, I feel strong, confident and I know it’s because of Bree’s program. She is inspiring, supportive and very knowledgeable! Thanks for helping feel incredible! ❤️

Janet Wood Nov 11, 2022

I’ve been training with Bree for several years. Her programs are challenging but attainable! She’s super approachable and takes the time to understand your goals. Bree is knowledgeable in nutrition and exercise. She personally practices what she teaches she goes far beyond ‘book knowledge’. She always makes time to talk you through an exercise or any concerns. Bree Hunter is 💯. I definitely recommend.

Jessica Skiftun Nov 11, 2022

I have worked with Bree for nearly 7 years now and she has been so helpful in keep me balanced. When I found her I was burnt out on strict meal plans , tons of fasted cardio , 5 day a week workouts , way too little carbs and fats and way too much protein from previous trainers. I wanted flexibility , more balance , less workouts , less counting every vegetable but still wanted to stay lean , be able to challenge my metabolism and Increase food intake and flexible workouts. Someone that worked with me and my lifestyle and needs and not make me fits into a strict patterns that eventually led to imbalance and burnout. Bree has been amazing and I feel like having a trainer makes life so easy, my workouts are simple and adjusted to my lifestyle. I have flexibility in food choices and macros . And I am even able to challenge my metabolism at the age of 45 and give my body more calories when my body needs it without excess weight gain. Having flexible macros has allowed me to maintain healthy physique without food restrictions and find the balance I need . Which make life less stressful . I think health is an absolute investment and I love the science behind keeping my body balanced . Bree has been an absolute investment in my health and wellness for years and I wouldn’t have it any other way . Michelle M

Michelle McBride Nov 11, 2022

“ Bree’s 30 day challenge was just what I needed to get back into a routine of working out and being more conscious of my diet. Her app and program are very user friendly and convenient, which keep me on track. I love being able to get my workouts done at home or on the go. The app also has great recipes and meal plans. She is always quick to respond to any questions you may have. What a difference a month has made. I feel so much stronger, confident in myself and like I am well on my way to a healthier me. Thanks Bree! “

Kk Hupps Nov 11, 2022

Bree’s program is a game changer! In less than two months working with Bree I am in the best shape of my life- even after having three kids! I am amazed at the changes my body has gone through in such a short amount of time. I’m leaner, more muscular and am able to push myself to new levels of fitness I never thought possible. Her workouts are dynamic, effective, challenging yet fun, and she makes sure they fit into your daily life and schedule. She’s taught me so much about nutrition and given me tools that I will continue to use for the rest of my life. On top of all that, Bree is very professional, patient and an immensely compassionate and kind person. So much more than a fitness instructor and nutrition coach, she is a friend who’s always there for you, your biggest cheerleader and support system. She has changed my life for the better and I highly recommend her!

Kirby Duyns Nov 11, 2022

Absolutely amazing workouts!! I started the 30 day challenge and am now on my 7th month!!! Its so fabulous, the workouts are always changing and challenging me!! I love to work out and this is definitely my new favorite!! The workouts are around 30 minutes each yet you get double the workout you would get at the gym and you get to do it from home!! The recipes are delicious with tones of choices and they make enough for the whole family!! I would recommend the 30 day challenge to everyone!!! Its so great!! Thanks Bree!!!

Crystal Davis Nov 11, 2022

I’ve had a great experience with Bree. After gyms shut down in 2020 I transitioned go home gym workouts. With Bree’s program I know what I’m doing each morning (even when I hate the workouts I need to do). Accountability is the only way to effective and lasting progress. We’re a year and a half in and value the access and programs each week!

Josiah Olson Nov 11, 2022

What a great program to get you back on track. The workouts are challenging, just the push you need to reach your goals. I’ve done number of different workout programs, and this is by far the best option if you want your results that last. Thanks Bree!

Chelsea Hughes Nov 11, 2022

It is crazy to believe that in two short weeks of working with Bree, I have gone from a person who did not have a dialed in routine with working out, eating consistently/mindfully, and with anxiety of working out around other people that was always holding me back & creating excuses. The confidence Bree has inspired in me comes from having someone completely down to earth, someone relatable, passionate, and truly nurturing in her approach to build strong and confident clients. She “walks the walk” along side her clients 💜 Her meal plan was easy to follow & after the first week of counting macros - I was able to grasp the balance of eating healthy, balanced & consistently (as she said I would) — she even creates the grocery list so I don’t have to fumble around, or have access waste. - nothing the money I have saved since less waste is amazing (especially during these crazy times of inflation) ⁃ the confidence I have when entering and leaving the gym is so motivating now. Seeing the results, feeling the results & getting excited for my workouts the night before - makes working out fun! ⁃ The food has been delicious. Bree was able to accommodate and take into consideration my pre-existing health conditions & my individual needs. ⁃ I am so stoked to see what goals I crush next in & out of the gym with Bree Hunter as my coach/trainer 💜

L J Nov 11, 2022

Bree will be your biggest advocate, supporter and asset as you journey through your personalized fitness and diet goals. I joined her program Jan 2022 for a 30 day challenge and kept going from there. The workouts are effective, the food and body stat tracking keeps you accountable but more importantly Bree truly cares. She goes above and beyond to help you reach your goals, meeting you where you are at. She’s a beauty on the outside but also on the inside. 5 stars and highly recommend joining her platform.

Debbie M Nov 11, 2022

This is the second time I've worked with Bree, the first was a few years ago when I was pregnant and through the post-partum period. It was a given that I'd hire her again when I got pregnant again nearly a year ago. She creates a totally individualized diet and exercise plan, makes adjustments as needed based on frequent evaluations, and is often available in real time by chat to discuss questions or issues that come up. For all this, the cost is surprisingly reasonable. I highly recommend!

Rachel Felber Nov 11, 2022

Hiring Bree was one of the best decisions I've made. I had previously tried everything on the market, videos, weight-loss programs, etc.I always thought that I exercised enough and ate right but learning from Bree taught me the right way to fuel my body and workout in a way that helped me reach my goals. Bree was my last fitness/nutrition program because 7 years later I'm still working with her!

Laurie Elliott Nov 11, 2022
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