Blogs tagged "Nutrition and Supplements"

I am very excited to announce the launch of my new website! After many hours of work my new website is here for everyone to enjoy! Here you can find out more information about me, what I do and what I can do for you. To get…

It can take some serious dedication to stay fit and healthy all year-round and nothing makes this harder than travelling. In this blog we'll take a look at what you can do to keep up your good habits when on vacation or…

For some individuals who are just starting out in the health and fitness world, it can be hard to understand the value of a personal trainer. “Don't they just get paid to count for me? ” some may joke. But the truth is,…