Veggie Burgers

This is my very favourite veggie burger recipe. It has actually fooled the kids and now they know its a veggie burger and like it tonnes! I make them and freeze some because it is a big batch. To cut back on calories you could eat this in-between butter lettuce or iceberg lettuce bun size leaves.
1 Tbsp veggie oil
1 onion
1 clove garlic
1 Tbsp cumin
1  1/2 Tbsp chili powder
1 19 oz can black beans drained, rinsed and thoroughly pureed in food processor
1 tsp oregano
1/4 parsley or cilantro chopped
2 Tbsp sesame oil
1/2 cup almonds roasted and chopped
1 cup sunflower seeds roasted and chopped
3 cups fine bread crumbs
1/2 cup soya sauce
5 eggs
2 cups carrots shredded
2 cups oats
flour for dredging
2 Tbsp vegetable oil
In a large pan saute onions and garlic in oil. Place in large mixing bowl and cool a bit. Add remaining ingredients. Mix well and shape into patties. Dredge in flour. Heat second amount of oil and brown burgers on both sides. Might need to do in batches with a little more oil. Enjoy with bun or lettuce bun, topped with tzatziki sauce and sprouts and whatever else you choose.
402 cal/ Burger  (makes 12)
13g fat
36.4 carb
16g prot


Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

Read More

Related Posts

Why Vitamin B Supplementation Is Important For Women

  • Mar 14, 2019

It is important for women to watch their dietary intake of Vitamin B. There are a couple of reasons why, women specifically, are more at risk for a. . .
Read more

How to Set Goals and Accomplish Them

  • Feb 19, 2019

To set goals is an efficient way to realize your vision of the future. We often envision our time ahead but fail to realize what we think of. Along. . .
Read more

An Easy Guide to Tackle Your Excuses and Make Exercise a Priority

  • Feb 12, 2019

In our day to day lives it seems that time after time things seem to pop up that inhibit us from doing the things that are important, and exercise is. . .
Read more


comments powered by Disqus


Latest testimonial

There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!



Let's get started on taking your fitness to the next level. Contact me today by filling out the form below.

Join Our Newsletter