Tricia`s Completed 12 Week Transformation

These are Tricia's transformation photos at the end of her 12 week program. When Tricia signed up for my program she wanted to make changes but needed guidance. She was doing countless hours of running each week and couldn't seem to get the body she desired. We changed her focus from running to weights and HIIT training, and removed foods from her diet that would not be conducive to her goals. Fast forward 12 weeks and the changes in her physique are incredible. She has gained lean muscle mass and lost a significant amount of body fat. Now is where the fun begins. For her next phase we will literally transform her body even further by continuing with weight lifting and incorporating carb cycling and reverse dieting!!!

 

Starting 12 weeks ago I wasn't sure what kind of results I could expect being that I've had three kids and am far from my 20's! I learned so much from Bree and the results far exceeded the expectations I had for myself. If certain areas of my body weren't responding, Bree would mix it up and sure enough results would soon follow. I'm excited to continue on this journey and see what my body is capable of!-Tricia


Tags:transformations

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

Read More

Related Posts

Why Vitamin B Supplementation Is Important For Women

  • Mar 14, 2019

It is important for women to watch their dietary intake of Vitamin B. There are a couple of reasons why, women specifically, are more at risk for a. . .
Read more

How to Set Goals and Accomplish Them

  • Feb 19, 2019

To set goals is an efficient way to realize your vision of the future. We often envision our time ahead but fail to realize what we think of. Along. . .
Read more

An Easy Guide to Tackle Your Excuses and Make Exercise a Priority

  • Feb 12, 2019

In our day to day lives it seems that time after time things seem to pop up that inhibit us from doing the things that are important, and exercise is. . .
Read more


Comments

comments powered by Disqus

Categories

Latest testimonial

There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!

Theresa

Contact

Let's get started on taking your fitness to the next level. Contact me today by filling out the form below.
Top

Join Our Newsletter



Subscribe