Tricia`s Completed 12 Week Transformation

These are Tricia's transformation photos at the end of her 12 week program. When Tricia signed up for my program she wanted to make changes but needed guidance. She was doing countless hours of running each week and couldn't seem to get the body she desired. We changed her focus from running to weights and HIIT training, and removed foods from her diet that would not be conducive to her goals. Fast forward 12 weeks and the changes in her physique are incredible. She has gained lean muscle mass and lost a significant amount of body fat. Now is where the fun begins. For her next phase we will literally transform her body even further by continuing with weight lifting and incorporating carb cycling and reverse dieting!!!

 

Starting 12 weeks ago I wasn't sure what kind of results I could expect being that I've had three kids and am far from my 20's! I learned so much from Bree and the results far exceeded the expectations I had for myself. If certain areas of my body weren't responding, Bree would mix it up and sure enough results would soon follow. I'm excited to continue on this journey and see what my body is capable of!-Tricia


Tags:transformations

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

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