Superfood Ghee Butter

Ghee butter is one of my favorite sources of fat. This super food is made from a natural butter source but because of the way it's prepared it has minimal lactose or milk contents, making it great for people with dairy sensitivities. Ghee butter decreases inflammation, improves the digestive system, treats burns and swelling of the skin when applied, is very tasty and makes a great topping for popcorn, veggies, or bread. Ghee is rich in fat-soluble vitamins A, D, E, and K. Because of its high natural content of conjugated linoleic acid (CLA), it has been linked to improving insulin resistance (when cells fail to respond to the normal actions of the hormone insulin), and can potentially fight cancer.


Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

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