Super Foods

What do you know about super foods?

Super foods are exceptionally nutrient dense whole foods that contain not only macro nutrients but also vitamins and minerals necessary to ensure efficient metabolic activity. Some benefits of consuming these nutritional powerhouses include enhance recovery, better sports performance, improved blood chemistry, and even improved brain function. Many of these foods contain fibre, which sustains a feeling of fullness, slows down the rate of passage of food, and improves insulin sensitivity. Great examples of common super foods are, blueberries, quinoa, salmon, kale, legumes, almonds, apples, avocado, broccoli, flax seeds, garlic, and oats.


Tags:Heathy Eating

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

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