Spinach and Egg White Mushroom Frittata

Spinach and Egg White Mushroom Frittata

From www.foodiecrush.com

Ingredients

  • 2-3 brown mushrooms, sliced
  • handful of fresh spinach
  • 1 cup egg whites
  • kosher salt
  • 2 tablespoons grated parmesan cheese
  • hot sauce if desired

Instructions

  1. Preheat the oven or toaster oven to broil.
  2. Spray a 7-inch non-stick fry pan with cooking spray and heat on medium heat. Add the sliced mushrooms and cook for 2-3 minutes, turning once or twice. Add the fresh spinach and cook for 1-2 minutes or until the spinach has wilted.
  3. Whisk the egg whites in a bowl until light and frothy, add a pinch of kosher salt and pour into the mushroom and spinach mixture. Sprinkle with 1 tablespoon of the parmesan. Let the eggs cook undisturbed until the edges of the egg whites start to cook through and turn a more solid white. Gently lift the edges of the egg whites and tilt the pan so the uncooked egg runs under the cooked part and cook for another minute.

Transfer the fry pan to the oven and broil for 2-3 minutes or until the eggs have puffed and have cooked through. Remove from the oven and sprinkle with the remaining parmesan cheese. Cut into wedges and serve with hot sauce if desired.


Tags:recipes

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

Read More

Related Posts

Mary`s 6 week Transformation

  • Jul 30, 2017

After only 6 weeks into my 12 week online transformation, here is what Mary had to say about her experience so far: I think Bree is an amazing. . .
Read more

Insulin Resistance and Insulin Sensitivity

  • Jun 15, 2017

In the fitness and exercise world these are two very crucial topics, that many people are uneducated about. My hope is the shed some light on this. . .
Read more

Vitamin E & Athletic Performance:

  • May 25, 2017

For a long time, people rumored the benefits of vitamin E, claiming that it is one of the best supplements for endurance training. However, there. . .
Read more


Comments

comments powered by Disqus

Categories

Latest testimonial

There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!

Theresa

Contact

Let's get started on taking your fitness to the next level. Contact me today by filling out the form below.
Top

Join Our Newsletter



Subscribe