Peanut Butter Energy Bars

Instructions:

  1. Combine all ingredients together in a medium bowl until very thoroughly mixed.
  2. Press mixture very firmly into the bottom of a 9×13 pan.
  3. Place in freezer for approx. 1 hour, then slice into bars/squares with a sharp knife. 
  4. Store in the refrigerator in an airtight container for up to a week
  • 2 cups (dry) oatmeal 
  • 1 and 1/3 cups  coconut flakes 
  • 1 cup peanut, almond, or other nut butter (Pick your favorite!)
  • 1 cup fresh ground flax seed
  • 3/4 cup chocolate chips or cacao nibs 
  • 2/3 cup raw honey 
  • 1/2 Tbsp vanilla extract 
Calculated macros for 15 bars minus the vanilla
Macros per bar:
 

Calories 241
Fat 11.7
Carbs 32.7
Protein 4.9
Fiber 5.7


Tags:recipes

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

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