My Pregnancy Transformation Post Baby

My transformation from 38 weeks pregnant to 13 months post baby. During my pregnancy I did a reverse diet which involves slowly adding in carbs and fats each week. To monitor this I tracked my macros with an app on my phone. At the end of my pregnancy I had gained 28lbs and was able to loose all of it within 3 months of giving birth. I set a goal for myself to one day compete again but wasn't willing to go to the extremes I once had. Flexible dieting, HIIT and weight training gave me the balance and tools to get on stage and place 4th in my class. Setting a goal and reaching it is a very rewarding experience but the hard part is keeping that motivation even after the goal is reached. I know that because I have found a happy medium with nutrition through flexible dieting I am able to have the balance I could never find with a strict meal plan.

Bree Hunter


Tags:Transformations

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

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