Despina`s Transformation

At the beginning of 2018, I was completely lost. Overworked, stressed, and fuelling my body with fast, easy foods that were terrible for my health. I had always enjoyed lifting weights, and would often make my own workout plans, follow them for a short time, and lose interest when I wasn't seeing the results I desired. I reached a breaking point when I dropped to 114 pounds (which is very underweight for my 5"6 frame) and felt frail, and weak. I was tired of feeling so thin and fragile. I wanted a goal that went a step above general health and fitness, so I decided to compete in a bodybuilding competition the following year. I knew I had the drive and ambition to reach that goal, and I needed a coach that could give me the tools to take me there. I found Bree on Instagram, and not too shortly after we had a lengthy phone conversation discussing my goals and coming up with a game plan. We got started not too shortly after, and worked hard to put as much muscle on as possible before decreasing body fat for the competition. After following a dedicated lifting/diet program with Bree for only 6 months, I placed third in my competition and became a nationally qualified bikini competitor. Bree was there for me every single day with any questions I had, and was a constant source of motivation and support for those tough days during prep. It is absolutely vital to have a coach like Bree that will support you post competition with a structured reverse diet if you want to ensure longevity in the sport of Bodybuilding without ruining your metabolism.

 
I can't begin to explain how much I have learned from Bree over the year that I have been working with her. From nutrition to training, my outlook on health and fitness has completely transformed for the rest of my life. The most important part is that my nutrition and work out plans are completely individualized to my specific body and goals, not a generic cookie-cutter plan like most coaches provide. Bree is not only knowledgeable, but she practices what she preaches by remaining in incredible shape while having a busy life and raising a family, which is why I look up to her and I am so proud to call her my coach.
 
With Bree's guidance, we are on track for nationals in 2020 and I know we will accomplish amazing things together. 

Tags:transformations

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

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There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!

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