Coconut Oil

Coconut oil is often referred to as a super food. The combination of medium chain triglycerides (MCTs) have many amazing effects of health. These include better brain function, increased energy expenditure which helps to burn more fat, and can reduce hunger making you eat less. It aids in the prevention of infections, can reduce seizures, improve blood cholesterol levels, and may lower the risk of heart disease. It also protects hair from damage, and moisturizes the skin. Don't be scared to cook with this oil as the medium chain fatty acids are very resistant to heat. Coconut oil is one of the best and safest oils to use when cooking, and not to mention it will give your food a delicious taste. It can also be added to protein shakes, salad dressings, used on toast instead of butter, fry your eggs with it, or melt and toss popcorn in it. You can even add it to your coffee, and it makes a great pre work out energy booster. 

To get the numerous benefits of coconut oil make sure you choose the organic virgin coconut oil and not the refined stuff.

Tags:Healthy Eating

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

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