Chicken and Asparagus Teriyaki Stir Fry

Chicken and Asparagus Teriyaki Stir Fry

Servings: 4 • Size: 1 1/2 cups 

Calories: 302 • Fat: 8 g • Carb: 15 g • Protein: 42 g 


       3 tablespoons soy sauce or gluten-free soy sauce

       2 tablespoons mirin (found in the Asian foods section)

       1/2 tablespoon honey 

       1/2 tablespoon fresh grated ginger 

       1 teaspoon cornstarch

       1 1/2 pounds skinless chicken breast, cut into 1/2-inch cubes

       Kosher salt, to taste

       1 tbsp canola or grapeseed oil, divided

       12 oz asparagus, ends trimmed, cut into 2-inch pieces

       4 cloves garlic, chopped


Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside.

Lightly season the chicken with salt. 

Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes.  Add the garlic and cook until golden, about 1 minute. Set aside on a dish.

Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side. Remove and set aside and repeat with the remaining oil and chicken. Place everything back into the wok, pour the sauce over and cook stirring 30 to 60 seconds until the sauce thickens slightly.


Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

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