Chicken and Asparagus Teriyaki Stir Fry

Chicken and Asparagus Teriyaki Stir Fry

Skinnytaste.com

Servings: 4 • Size: 1 1/2 cups 

Calories: 302 • Fat: 8 g • Carb: 15 g • Protein: 42 g 

Ingredients:

       3 tablespoons soy sauce or gluten-free soy sauce

       2 tablespoons mirin (found in the Asian foods section)

       1/2 tablespoon honey 

       1/2 tablespoon fresh grated ginger 

       1 teaspoon cornstarch

       1 1/2 pounds skinless chicken breast, cut into 1/2-inch cubes

       Kosher salt, to taste

       1 tbsp canola or grapeseed oil, divided

       12 oz asparagus, ends trimmed, cut into 2-inch pieces

       4 cloves garlic, chopped

Directions:

Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside.

Lightly season the chicken with salt. 

Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes.  Add the garlic and cook until golden, about 1 minute. Set aside on a dish.

Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side. Remove and set aside and repeat with the remaining oil and chicken. Place everything back into the wok, pour the sauce over and cook stirring 30 to 60 seconds until the sauce thickens slightly.


Tags:recipe

Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

Read More

Related Posts

How to Set Goals and Accomplish Them

  • Feb 19, 2019

To set goals is an efficient way to realize your vision of the future. We often envision our time ahead but fail to realize what we think of. Along. . .
Read more

An Easy Guide to Tackle Your Excuses and Make Exercise a Priority

  • Feb 12, 2019

In our day to day lives it seems that time after time things seem to pop up that inhibit us from doing the things that are important, and exercise is. . .
Read more

Mary`s 6 week Transformation

  • Jul 30, 2017

After only 6 weeks into my 12 week online transformation, here is what Mary had to say about her experience so far: I think Bree is an amazing. . .
Read more


Comments

comments powered by Disqus

Categories

Latest testimonial

There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!

Theresa

Contact

Let's get started on taking your fitness to the next level. Contact me today by filling out the form below.
Top

Join Our Newsletter



Subscribe