Cheddar and Spinach Chicken or Turkey Burgers

Cheddar and Spinach Chicken(or turkey) Burgers (adapted from Cookin' with Super Pickle's White Cheddar and Spinach Chicken Burgers)
  • 1 1/4 lb ground chicken or turkey
  • 2 oz fresh baby spinach(or frozen, thawed and drained)
  • 1/2 small onion chopped
  • 1 small clove garlic
  • 2 stalks green onion chopped
  • 1 TB fresh parsley leaves
  • 3 oz low fat cheddar cheese
  • 2 tsp balsamic vinegar
  • 1 tsp lemon juice
  • 2 tsp soy sauce
  • 1/4-1/2 tsp cayenne pepper
  • salt to taste
  • 1/4-1/2 cup bread crumbs (or an alternative such as egg)
Wilt your baby spinach by pouring boiling water over it while in a colander in the sink(or thaw and drain your frozen spinach) DRAIN WELL, squeeze to get rid of excess water.
Combine chicken/turkey and other ingredients adding enough bread crumbs to make it stick together but not to your hands.
Form into patties and place on a well sprayed sheet of foil on a baking sheet.
Broil  for 7-9  minutes on each side, until the meat reaches 165.
Calories 197
Fat 6 g
Carbohydrate 9g
Protein 23 g
(nutrition info is based on chicken burgers)
I serve patties by themselves with a side of carrot fries or zucchini fries.


Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

Read More

Related Posts

Why Vitamin B Supplementation Is Important For Women

  • Mar 14, 2019

It is important for women to watch their dietary intake of Vitamin B. There are a couple of reasons why, women specifically, are more at risk for a. . .
Read more

How to Set Goals and Accomplish Them

  • Feb 19, 2019

To set goals is an efficient way to realize your vision of the future. We often envision our time ahead but fail to realize what we think of. Along. . .
Read more

An Easy Guide to Tackle Your Excuses and Make Exercise a Priority

  • Feb 12, 2019

In our day to day lives it seems that time after time things seem to pop up that inhibit us from doing the things that are important, and exercise is. . .
Read more


comments powered by Disqus


Latest testimonial

There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!



Let's get started on taking your fitness to the next level. Contact me today by filling out the form below.

Join Our Newsletter