Carrot Cake Oatmeal

Recipe by Ashley Smith

Carrot Cake Oatmeal
  • ¼ cup old fashion Oats
  • 1 tbs. chia seeds
  • 1½ cups water
  • 1 scoop vanilla protein powder 
  • 1 tsp. cinnamon
  • 2-3 tbs. shredded carrots
  • 1 tbs. unsweetened shredded coconut
  • 1 tbs. organic raisins
  • ½ tbs. chopped pecans
  • 1 tbs. coconut butter
  • ¼ tsp. maple syrup.
  1. In a large bowl, combine the oats, chia seeds and cinnamon with 1 cup water. Stir well and immediately to make sure chia seeds are distributed and don't clump.
  2. Microwave for 2 minutes.
  3. Carefully remove from the microwave and stir in protein powder and additional water as needed.
  4. Once fully combined, add the shredded carrots and shredded coconut and stir.
  5. Top with raisins and chopped pecans.
  6. Make the maple coconut frosting by first making sure the coconut butter is runny (you may need to microwave it for 15-20 seconds and stir it well). Add ½ tbs. to a bowl and combine it with maple syrup. Stir. Then add the remaining ½ tbs. of coconut butter. Distribute with spoon over oats. 
  7. Serve hot!


Bree Hunter

Bree Hunter is a Calgary fitness model and personal training professional. Since entering the world of fitness modelling, Bree has achieved an extraordinary and unparalleled year-round physique and she is excited to help her clients reach the same levels of success. Bree's drive and determination saw her achieve high levels of success on the. . .

Read More

Related Posts

Why Vitamin B Supplementation Is Important For Women

  • Mar 14, 2019

It is important for women to watch their dietary intake of Vitamin B. There are a couple of reasons why, women specifically, are more at risk for a. . .
Read more

How to Set Goals and Accomplish Them

  • Feb 19, 2019

To set goals is an efficient way to realize your vision of the future. We often envision our time ahead but fail to realize what we think of. Along. . .
Read more

An Easy Guide to Tackle Your Excuses and Make Exercise a Priority

  • Feb 12, 2019

In our day to day lives it seems that time after time things seem to pop up that inhibit us from doing the things that are important, and exercise is. . .
Read more


comments powered by Disqus


Latest testimonial

There are no words that can describe the feeling you get with Bree's amazing words of encouragement. If you or anyone you know is looking for a personal trainer that wants more than just an amazing workout, they need to get in touch with this incredible woman. Your life will forever be changed!



Let's get started on taking your fitness to the next level. Contact me today by filling out the form below.

Join Our Newsletter